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    Avocado looks amaze!

    Tuna Risotto Pie 1 tablespoon olive oil 1 brown onion, diced 2 garlic cloves, crushed 1 cup basmati or jasmine rice 1 3/4 cups chicken stock 425g can tuna in oil, flaked (Sirena brand is the best) 1/2 cup semi dried tomatoes 250g baby bocconcini, halved 50g parmesan cheese, grated 150g kale leaves, roughly chopped 3 eggs Salt and pepper Preheat oven to 180° Celsius.

    Tuna Spread. Ingredients: 1 can (6 oz) tuna in water - drained, 1/3 cup favorite yogurt, 1 1/2 tsp Dijon-style mustard (or more to taste), 1 1/2 tbsp pickles, finely chopped (sub capers), 1 1/2 red onion - finely chopped, salt and pepper to taste,

    Cabbage and Tuna Salad 2 Cups cabbage, chopped 1 Can Tuna, drained Cucumber, chopped 1/2 Cup pecans, roasted 2 tomatoes, chopped 1/2 Tbsp. Balsamic 1/2 Tbsp. Olive oil Salt and pepper

    2 avocados 1/4 c grapes, halved handful of chives, chopped 1 can tuna 6 sweet gherkins or other pickle, diced 3 tbsp mayo or salad dressing 1/2 red onion, diced 2 cups spinach leaves, washed and dried 1 celery stalk, chopped dash of pepper and garlic powder

    Tuna & Salmon Patties: Lg can tuna with oil drained, Lg can salmon drained, 2 eggs, ½ t baking powder, juice from ½ small lemon, ½ c sautéed celery, onion and green pepper combo, ½ t Worcestershire powder, ½ t Old Bay Seasoning, ¼ t cayenne pepper, 2 T. Koops Horseradish Mustard, 2 T heavy whipping cream. Mix together and fry in butter turning carefully so they won’t fall apart. Serve with a lemon wedge for drizzling. Moist and flavorful.

    One Hard-Boiled Egg + 1/2 Avocado + Light Tuna. Mashed together like tuna salad. #Paleo

    ROASTED NOURISH BOWL Ingredients olive or coconut oil, 1 - 2 tablespoons 1 large sweet potato, cut into 3/4" cubes 2 large carrots, sliced 1 1/2 cups brussles sprouts, 1 1/2 cups broccoli florets 1/2 large red onion, sliced 6 serrano chilis, 1 1/2 cups cooked chickpeas or 1 can (15oz) 1 - 2 lemons, cut into six pieces To serve 1 1/2 cups cooked quinoa 5 oz. spinach 1 - 2 avocados big dollop of hummus red pepper flakes, to garnish

    SPICY FISH TACO BOWLS 1 tablespoon chili powder 1 tablespoon cumin ½ teaspoon cayenne pepper 3-4 tilapia filets (or other fish filet of your choice) 1-2 cloves minced garlic 1 cup fresh sweet corn kernels (sliced off the cob is the best) 1 red onion, diced 1 red pepper, diced 1 can black beans cooked brown rice (I used about 2 cups) fresh cilantro, avocado, shredded cheese, sour cream, or pico de gallo for topping

    Creamy Garlic Noodles 2 tsp olive oil 6 cloves garlic, minced 2 Tbsp unsalted butter 1/4 tsp salt 1/2 tsp pepper 3 cups chicken stock 1/2 lb angel hair pasta 1 cup grated parmesan cheese (green can) 3/4 cup heavy cream 1 Tbsp dried parsley

    Autumn Brittle - Ingredients: 1 Cup Almonds, 1 Cup Cashews, 3/4 Cup Pumpkin Seeds, 2/3 Cup Dried Cranberries, 1 1/2 Cups Golden Brown Sugar, 1 Cup Granulated Sugar , 1/2 Cup Honey, 1 Cup Water, 1/2 Teaspoon Salt, 1 Tablespoon Butter … follow preparation instructions and enjoy!

    Awesome Hummus Recipe 2 cans garbanzo beans (chickpeas), drained ½ cup tahini ½ cup extra virgin olive oil juice of two lemons ½ bunch cilantro ½ cucumber, peeled and cubed 1 tsp. garlic powder ½ tsp. each salt and paprika

    Ingredients 1 Tbsp olive oil 1 small onion 2 cloves garlic 1 (15 oz.) can diced tomatoes ½ tsp dried oregano ½ tsp dried basil pinch red pepper flakes (optional) freshly cracked pepper to taste ½ tsp salt 2 Tbsp tomato paste 2 oz. cream cheese ¼ cup grated Parmesan ½ lb. penne pasta ½ (9 oz.) bag fresh spinach

    Head of romaine lettuce, chopped 2 cups cooked black beans and/or pinto 1 large bell pepper, chopped 1 large tomato, diced 1 cup corn 1/3 cup green onions, chopped 1/4 cup cilantro, chopped 1 avocado, sliced Fresh salsa Cilantro Lime Dressing Ingredients: 1 cup loosely packed cilantro, 1/2 cup plain greek yogurt 2 Tbsp fresh lime juice 1-2 garlic cloves 1/4 cup olive oil 1 1/2 tsp white vinegar 1/8 tsp sea salt

    Coconut Chicken Curry>3 chicken breasts>1 tablespoon of ghee or butter or coconut oil> 1 can (13.5oz) coconut cream > 1 cup chicken broth or stock> 2 cup diced carrots> 1 cup chopped celery> 2 tomatoes> 1 1/2 tablespoons curry powder> 1 tablespoon grated ginger> 1/4 cup cilantro> 6 cloves garlic> salt

    Cucumber & Chick Pea salad:3 tablespoons olive oil 1 (16 ounce) can BUSH’S® Garbanzo Beans, drained 1/2 cup tomato, chopped 1/4 cup red onion, minced 1 rib celery, sliced 1 cucumber, chopped 1 teaspoon garlic, minced 2 tablespoons fresh dill, chopped 1 1/2 teaspoons red wine vinegar 1/2 lemon, juiced 1/2 lime, juiced cracked black pepper to taste 1 tablespoon fresh parsley, chopped

    Spaghetti with Easy Puttanesca Sauce | 19 Delicious Spaghetti Dinners fazer com salmao ao inves de tuna

    Pioneer Woman recipe for restaurant salsa. Sooo yummy! 1 can (28 Ounce) Whole Tomatoes With Juice 2 cans (10 Ounce) Rotel (diced Tomatoes And Green Chilies) 1/4 cup Chopped Onion 1 clove Garlic, Minced 1 whole Jalapeno, Quartered And Sliced Thin 1/4 teaspoon Sugar 1/4 teaspoon Salt 1/4 teaspoon Ground Cumin 1/2 cup Cilantro 1/2 whole Lime Juice

    CHICKEN BURRITO BOWLS {AKA: HEALTHY CHICKEN SALAD}} adapted from The Cheeky Kitchen 2 chicken breasts, boiled & shredded 2 limes, freshly squeezed 1/2 tbsp. cumin {I REALLY like cumin, so I tossed in a little extra :)} salt to taste 1/4 cup finely chopped cilantro 1 red bell pepper, diced 1 green bell pepper, diced 1/2 onion, diced 1 can black beans, drained


    Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!