Pinterest • The world’s catalog of ideas

Free library of illustrated at-home and gym workout routines for men and women to loose weight, build muscle & more. Customize, save as PDF and print FREE!

Paperblogfrom Paperblog

Weekly Workout Plan

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

fuckyeahfitspo.tumblr.comfrom fuckyeahfitspo.tumblr.com

fuckyeahfitspo

sounds like a good idea...do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank Maybe one day I'll actually do these workouts...

HubPagesfrom HubPages

How to get motivated and break the bad habits?

This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

best workout plan ive ever used. you can either do it all for a full body workout or just do parts for target areas.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Workout Music on

Best Workout Playlists

Fitness Magazinefrom Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine.