23 year old who has struggled with her weight for many many years. I want to become the best I can be, live without regrets and make the most of every day. I want to shed the weight that has been holding me down for my entire adult life, I want to be a...

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I was really scared to get weighed this week and very nearly bailed out, but I had in the back of my mind the 10 week challenge I've set myself and how I can't let myself down or my bootcamp followers. I guess I knew I hadn't be able to give it this week…

Less: Talking - More: Listening; Less: Junk Food - More Salads; Less: Ungratefulness - More: Gratitude FROM: da mo 612 Daily motivation (25 photos)

Daily motivation (25 photos)

Less: Talking - More: Listening; Less: Junk Food - More Salads; Less: Ungratefulness - More: Gratitude FROM: da mo 612 Daily motivation (25 photos)

50 Healthy Habits Every Girl Should Have

50 Healthy Habits Every Girl Should Have

My patients adult son has a black belt in karate, worked as a security guard for the Phoenix Suns and taught karate. I asked him if he could give me one self defense tip what it would be. He said, Trust your gut. We dont trust our intuition nearly enough!

Fat Flush  1 cucumber 1 lemon 2 limes 1 bunch mint  Cut up & divide between 4   24oz water bottles. Drink daily.

Fat Flush 1 cucumber 1 lemon 2 limes 1 bunch mint Cut up & divide between 4 24oz water bottles. Drink daily.

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Biscuits and fruits were prescribed by doctors for which was thought to be root cause for most diseases, till late century. This is how Newtons were first made, by stuffing fig paste into pastry dough!

http://www.mindbodygreen.com/0-13969/17-reasons-to-avoid-stress-infographic.html

6 Tips For Finding Your Yogic Breath

http://www.mindbodygreen.com/0-13969/17-reasons-to-avoid-stress-infographic.html

None of us are immune to the grips of insecurity. It's a battle of the mind—how we view ourselves affects the actions we take in our lives. From Moses to Gideon to David and throughout the Bible, we see many ancient heroes fighting the mindset of insecuri

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