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5 lbs of fat next to 5 lbs of muscle. Same weight... drastically different size. It's not always about weight, ladies!

It is true when they say 5 lbs. is 5 lbs. be it fat or muscle but here is great visual reminder- 5 lbs. of fat next to 5 lbs. of muscle.

Why Some People Are Fat and Others are Thin

Body scan of a 250 lb. woman and a 120 lb. On the 250 lb woman you can see the lower bone density, the fatty heart, the low percentage of muscle, the size of the intestinal tract, and even the enormous amount of fat around the waist.

#Recipes Recipes

The Top Ten Exercise Myths The infographic will find answers to the top 10 exercise myths

How much Sugar are you consuming

The Amount Of Sugar In Food, Expressed In Sugar Cubes. A thing to keep in mind is natural sugar is better than artificial sugar.

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What Is Reverse Dieting?

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes! I am a skinny fat, I want to get healthy toned!

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What dehydration can do to your body [Infographic]

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

Only 1 pound...

Don't be upset when you have only lost 1 pound! Look at just how much a pound of fat is! Talk about progress when you simply lose 1 POUND!

What It Takes To Work Off Calories fitness motivation exercise healthy living home exercise food facts

How long does it take to burn off that milkshake? Remember it's Nutrition and Fitness. You can't out train a bad diet. Food for thought.

Muscle to Fat Comparison >> When you start a new fitness routine, even if your eating is spot on, you may see a change in how your clothes fit before you see a shift in the scale. Judge your progress weekly by taking measurements and how your clothes fit, instead of measuring your fitness by what the scale says.

5 lbs of fat vs 5 lbs of muscle. Muscle is dense and has shape. Fat is fluffy and assumes its own shape. You BUILD muscle and GAIN fat.

This is what 5 pounds of body fat looks like; remember this next time you say "I only lost 5 pounds"!

hcg weight loss, lose weight fast in a week, losing belly fat quickly - Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so just losing five is a hella huge accomplishment!

Wellness Wednesday: 3 Weight Loss Motivation Tips

This is what 5 pounds of FAT looks like! How much do you want to lose? Contact me and take the Ultimate Makeover Challenge because you have nothing to lose but inches! health-wellness-it-works


not that i eat burger king, but same idea for all fast food.i need to look at this every week and remember exactly what i am eating when i eat fast food!

Battle of the Bulge! Tips and Facts about weight loss. #idealshape #weightloss #fitness

Slightly skeptical since this oversimplifies weight loss, but I'm open to these tips. Battle of the Bulge! Tips and Facts about weight loss.

7 Brutal CrossFit Workouts that Are Worth the Pain

7 Brutal CrossFit Workouts that Are Worth the Pain

25+ Ideas for Exercising with your Kids - fun family fitness & exercise! KristenDuke.com

25+ Ideas to Exercise with Kids