Ryan Lochte: How the Olympian Switched Up His Routine for London Games "I wasn't really satisfied with my outcome in 2008," says Lochte, "so I needed to change some things." One of those things: his on-land training. Inspired by his weight coach, who participates in strong-man competitions, Lochte incorporated some heavy-duty exercises into his routine – like flipping 850 lb. tires.
This is Ryan Lochte. Hi, Ryan Lochte! Ryan Lochte (he's got one of those names that needs to be said in full) won the Men's 400m Individual Medley yesterday.