Explore Thinspiration, Health And Fitness, and more!

Is this is right... I always thought 5'2" was supposed to weigh 115? Small 108 is like nothing?  I got a lot of work to do!

These are healthy weights, for the average body of each frame and height. This isn’t for you to say “ew that’s fat” or to say “yay I’m under my healthy weight” You also can’t pick your frame or change your frame, but you can find out what it is here.

Visual perspective

5 lbs of fat vs 5 lbs of muscle>> For the weeks I don't lose, but can feel my body changing. Its not just about the scale, its about how much space that same pound takes up and treating my body right.

Fight the good fight

This is what 5 pounds of fat looks like. Remember that the next time you say, I only lost 5 pounds.

For Your Info  Bon Appetit!!

not that i eat burger king, but same idea for all fast food.i need to look at this every week and remember exactly what i am eating when i eat fast food!

How Much Is A Pound Of Fat. The only thing about this that is truly disturbing is the average woman in America. I am so happy to be under average and healthy. Just because that is the "average" does not mean that its a good thing!!

There are calories in one pound of fat. Thus, if you cut back or work off just calories, you will lose an entire pound of fat.

Some awesome quotes we complied for you - 15 Awesome Fitness Motivation Quotes/Pics For Women: http://healthandhappyhour.com/15-awesome-fitness-motivation-quotespics-for-women/

15 Motivational Fitness Quotes

Some awesome quotes we complied for you - 15 Awesome Fitness Motivation Quotes/Pics For Women: healthandhappyhou.

Fitness Motivation : Just 15 minutes a day and you'll achieve astounding results! https://veritymag.com/fitness-motivation-just-15-minutes-a-day-and-youll-achieve-astounding-results-2/

Fitness Motivation : Just 15 minutes a day and you'll achieve astounding results! https://veritymag.com/fitness-motivation-just-15-minutes-a-day-and-youll-achieve-astounding-results-2/

No sports bra layering required.

6 Exercises Women With Big Boobs Need in Their Lives

No sports bra layering required.

do it for the after selfie http://www.spotebi.com/workout-motivation/do-it-for-the-after-selfie-inspirational-health-and-fitness-quote/

Do It For The After Selfie

Do it for the after selfie! Browse our collection of inspirational health and fitness quotes and get instant training motivation. Transform positive thoughts into positive actions and get fit, healthy and happy! -- For more information, visit image link.

Making Healthy Choices for My Family

I am doing Advocare for these plus MORE reasons! I wanted to make a change in my life so I accepted the challenge; are YOU ready to jump on board? Contact me for my story :)

do it for you #Fitness #Motivation

'Fitspiration': Why It Isn't So Inspirational

thinspo skinny perfect flat stomach abs toned jealous want thinspiration motivation legs thigh gap fitness fitspo health workout

how to lose inner thigh fat fast in 2 weeks

HOW TO LOSE INNER THIGH FAT - IT'S EASY IF YOU DO THESE

Getting rid of the inner thigh fat can be difficult sometimes.But with the best inner thigh exercises and healthy diet, you can lose inner thigh fat fast

Totally my style!! Love this

thinspo skinny perfect flat stomach abs toned jealous want thinspiration motivation legs thigh gap fitness fitspo health

Pinterest
Search