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  • Brittney Baumgardner

    Weight loss 101 - What's in a Pound? For #recipes, #health and #fitness, #financial, and #nutrition challenges, head to my website or message me:

  • Kathryn Kremer

    It seems that we hear about a new diet, dietary aid or plan every day. Many of  the most popular and trendy diets are very specific in terms of which foods can or cannot be eaten, in what combinations, when and how they must be prepared.  Additionally, there is a whole array of supplements and fat burners on the market that all promise to promote weight loss. With so many different diets and approaches that are currently out there, its easy to not only become confused but also to get lost in the sea of often very conflicting information and forget the basics of weight loss. This infographic entitled "Weight Loss 101 What’s in a Pound?" explains some of the ABCs of weight loss.  That is:A.   A pound of fat equals 3,500 calories;B.   In order to lose weight, you must create a calorie deficit;C.   A caloric deficit is created by decreasing the number of calories eaten or increasing the number of calories burned through physical activity and exercise. The infographic also illustrates how many minutes of of walking or running it takes to burn off the calories in some common foods, such as pizza, donuts and chocolate bars.  Suggestions for dealing with cravings and cheating, as well as benefits of a regular fitness routine are also covered. (source:

  • Romualdas Dakševičius

    Weight Loss 101 Whats In A Pound? | infographic | I Inspiration. For #healthy #weight #loss visit #Infographics

  • Kelly Irvin

    Weight Loss 101 #health #fitness #exercise #weightloss

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Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my where to make notes and track my feelings and such.

Weight Loss 101 Weight Loss 101 Weight Loss 101 saves

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Fitness 101 - what does it really take to lose that weight and how does exercise affect that.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Little change can go a long way

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