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    200 lb person 60 Minute Walk X 5 days a week Walking at a fast pace (3.5mph) for 60 minutes= 410 calories burned per walk Great website to figure out how many calories you're really losing when you exercise!

    Try this Four-Week Walking Workout from the SparkPeople team

    Health Benefits of Walking...

    Find Out The Reason Behind Why Women Have A Harder Time Losing Weight Than Men HERE #fitgirls #fitness #health #motivation #fitlife #weightloss #exercise

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! Niceee !

    Detox Your Body Chart

    Because not everyone has to be a runner ...

    Health benefits of drinking lemon water.

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    Body type calculator. Shows you what skinny looks like with your own body type and gives you tips on how to achieve it as well as famous people with the same body type. Very cool!

    Yes, you can lose weight by walking! This table shows how many calories you burn (based on your weight) at a 3.0mph walking pace. Get a pedometer and try to shoot for 10,000 steps a day, roughly 5 miles. See how many calories you burn!

    Lose 30 pounds effortlessly.

    It is very well known that water is the main compound that gives us perfect body and health. One of the biggest mistakes is that some people think they can replace water with other drinks and drinking not as much water as needed. How much water does your...


    Week 1: Run 2 min, walk 3 min; repeat 6 times Week 2: Run 3 min, walk 3 min; repeat 5 times Week 3: Run 5 min, walk 2 min; repeat 4 times Week 4: Run 7 min, walk 3 min; repeat 3 times Week 5: Run 8 min, walk 2 min; repeat 3 times Week 6: Run 9 min, walk 1 min; repeat 3 times

    Best workout for your body type. And an eating plan. Interesting...might check out

    Exercises to Build knee strength for bad knees

    Health benefits of lavender. Follow us @ for more updates.

    Now that's some high-quality H2O! Benefits of drinking plenty of water.