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    These workouts can be great for a small dorm room. Or while you are traveling!

    This 5-minute core workout video tones the abs while standing and adding weights to the moves makes them even more effective. This is functional fitness at it's best.

    Workouts to do at home - 20 min. living room workout

    12 Killer Flat Stomach Workout You Can Do At Home. Need to lose that belly fat? Looking for good flat stomach workout that you can do at home? Well, you

    These are some of my favorite moves for toned flat abs! What are you waiting for?

    Full Body 28 day challenge! Add me on facebook and join my free challenge groups!

    Flat-Belly Workout: Cardio and Crunchless Abs

    This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

    5 ways to improve your running stamina

    I really hate yoga, but this looks doable. Flatten Your Belly With Yoga

    Lower Body Workout for Endurance & Strength


    Daily Workout Routine: Cardio Workout Plan {Infographic} - Best Infographics #cardioworkout

    Excuse Proof Workout: Just SIX minutes for the days you really want to skip the gym.

    Full-body yoga for weight loss and strength training

    8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

    1week living room/hotel/dorm workout plan. No equipment necessary


    This Youtube channel has tons of workout DVD videos, like Jillian Micheals, Denise Austin, Jane Fonda, and even their very own 90 day body transformation program. Amazing!!

    The Core Challenge - an amazing workout to tone and tighten your tummy! - The Beauty Thesis

    Busy or traveling and want a mini sweat...this is a good option!

    Legs, legs...LEGS! Bodyweight only. Cross Fit inspired. Erin B B B B B B B B B B B B B B B McGarrah

    30 Day Abs Challenge Fitness Workout - 30 Day Fitness Challenges