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Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Future beach bodyy--- this actually looks like something I could actually do and not hate

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

  • Rachel

    Just a tip! Full squats are actually much deeper then 90 degrees. You have to go below parallel. You should be squatting like you are playing leap frog ;P. Like how kids squat to play with their bums almost touching the ground. Otherwise you are not activating the glutes but mostly just the quads. Hip thrusts are in my opinion the best exercise for glutes though :)

  • tabitha hixon

    Rachel what are hip thrusts?

  • Rachel

    Tabitha, look up Bret Contreras! He is the glute king. His book Strong Curves is simply amazing. I've gone through two of his 12 week programs. Amazing.

15 minute workout by bettye - has other great workout options as well

East way to lose weight

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