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According to a study of runners, hip strengthening exercises reduce patellofemoral pain, a typical knee pain encountered by runners, as well as improved the gaits of the runners The study results reveal that the hip strengthening exercises were...

True story and the hardest thing for me to remember. If I cut out as much of the excess that I can (cookies, cakes, sweets in general) in 6 months, I will for sure see the difference. I need to STOP letting my cravings get the better of me!