This exercise poster features a motivational saying, “What seems hard now will one day be a warmup.” Keep working out and stay healthy! Shop more Fitness Gifts.

This exercise poster features a motivational saying, “What seems hard now will one day be a warmup.” Keep working out and stay healthy! Shop more Fitness Gifts.

Back On Pointe | An amazingly informative blog with TONS of workout routines and schedules from beginning to pro, from home to the gym.

Back On Pointe | An amazingly informative blog with TONS of workout routines and schedules from beginning to pro, from home to the gym.

Viparita Karani yoga pose - Legs up the wall  - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

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