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Hills: Do them, attack them.  "Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner." - Eamonn Coughlin

Hills: Do them, attack them. "Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner." - Eamonn Coughlin

Uphill walk, down hill jog. A lot harder than it looks. I was drenched in sweat, and it took over 8 minutes for the sweating to even stop after getting off the treadmill. This now my "go to" when I need a quick cardio.

Uphill walk, down hill jog. A lot harder than it looks. I was drenched in sweat, and it took over 8 minutes for the sweating to even stop after getting off the treadmill. This now my "go to" when I need a quick cardio.

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