Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy
Energy Tapping (also called Emotional Freedom Techniques or EFT) can bring you quick, effective RELIEF from stress, anxiety, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs.
The Whole Pantry combines inspiring recipes with lifestyle and wellness guides. The meals are created with their benefits in mind, like improving sleep, losing weight, and clearing skin. There are more than 74 premium recipes, lifestyle packs, and even recommended lists of books, blogs, and websites.