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Are you drinking enough water? The health benefits of drinking water are well…

The Miracle Drink With AMAZING Health Benefits

Are you drinking enough water? The health benefits of drinking water are well…

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

10 Most Popular Types of Massage    #lifetree #massage #massagetherapy www.lifetreehealing.com

10 Most Popular Types of Massage #lifetree #massage #massagetherapy www.lifetreehealing.com

Getting enough sleep is important (and naps count!) - The Secret to Better Sleep

Getting enough sleep is important (and naps count!) - The Secret to Better Sleep

Energy Tapping (also called Emotional Freedom Techniques or EFT) can bring you quick, effective RELIEF from stress, anxiety, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs.

Energy Tapping (also called Emotional Freedom Techniques or EFT) can bring you quick, effective RELIEF from stress, anxiety, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs.

Medical Checkups Througout The Years

Medical Checkups Througout The Years

I liked this one. (Thanks, HuffPost.)

INFOGRAPHIC: The Most Important Doctors To See In Your 20s, 30s, 40s and 50s

The Whole Pantry combines inspiring recipes with lifestyle and wellness guides. The meals are created with their benefits in mind, like improving sleep, losing weight, and clearing skin. There are more than 74 premium recipes, lifestyle packs, and even recommended lists of books, blogs, and websites.

The Whole Pantry combines inspiring recipes with lifestyle and wellness guides. The meals are created with their benefits in mind, like improving sleep, losing weight, and clearing skin. There are more than 74 premium recipes, lifestyle packs, and even recommended lists of books, blogs, and websites.

http://www.mindbodygreen.com/0-13969/17-reasons-to-avoid-stress-infographic.html

6 Tips For Finding Your Yogic Breath

http://www.mindbodygreen.com/0-13969/17-reasons-to-avoid-stress-infographic.html

How Changing Your Breathing Can Change Your Life

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

If Yuo've "Tried it All" And Still Have Back Pain, WATCH THIS VIDEO NOW!  *CLICK THIS*

If Yuo've "Tried it All" And Still Have Back Pain, WATCH THIS VIDEO NOW! *CLICK THIS*

Try a little reflexology.  The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Or give this soothing pumpkin foot scrub a try.

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.