Get a whittle faster. In a study, runners who did these moves four times weekly shaved a minute off their 5K times in six weeks. Try two sets of 12 reps each.

Go Hard Core: 5 Ab Exercises for a Faster Run

Get a whittle faster. In a study, runners who did these moves four times weekly shaved a minute off their 5K times in six weeks. Try two sets of 12 reps each.

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Hip Raise - Fitnessmagazine.com

Go Hard Core: 5 Ab Exercises for a Faster Run

No Matter How Little Time You Have, We've Got a Workout For You love it

No Matter How Little Time You Have, We've Got a Workout For You

No Matter How Little Time You Have, We've Got a Workout For You love it

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power. healthandfitnessnewswire.com

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power. healthandfitnessnewswire.com

Work your core to run faster! Five exercise to help #workout

Go Hard Core: 5 Ab Exercises for a Faster Run

Tone your lower body and core with the Pulse Squat with Ball in the Nike+ Training Club Tabata Toned workout. Download the N+TC app now to get started.

Tone your lower body and core with the Pulse Squat with Ball in the Nike+ Training Club Tabata Toned workout. Download the N+TC app now to get started.

Knee Clap. Raise your arms out at shoulder height, elbows bent and fingers pointing toward the ceiling. Keeping your core tight and chest as upright as possible, raise your left knee toward your chest (as if you were skipping) and clap your hands under your thigh. Quickly return to start. That's one rep. Repeat with the other leg, then continue alternating.

Knee Clap

Knee Clap. Raise your arms out at shoulder height, elbows bent and fingers pointing toward the ceiling. Keeping your core tight and chest as upright as possible, raise your left knee toward your chest (as if you were skipping) and clap your hands under your thigh. Quickly return to start. That's one rep. Repeat with the other leg, then continue alternating.

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