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94 YEAR OLD Tao Porchon-Lynch is an Athleta Sponsored Athlete. She's a yoga instructor and competitive ballroom dancer -- 543 1st place awards in dance competitions!

Wii Fit Plus has step by step yoga, that uses the balance board to keep you in perfect position. :)

yoga quote dictionary art print - I Go To Yoga for the Loose Men Loose Women - funny quote dictionary print art

Gotta remember this every time I hesitate to do a pose because of my wrists. Obviously I won't do anything to hurt them, but they won't improve if I refuse to do anything with them.

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." —Thich Nhat Hanh.

Wide leg forward bend with arm variation

toe stand, my arch nemesis in class. I want to do this so badly.

I love this shot, it captures her attitude and joy in teaching. Tao Porchon-Lynch is still teaching at 93. She started practicing at 8, after seeing boys doing yoga on the beach of her hometown of Pondicherry, a French colony in India on the Bay of Bengal. She didn't teach til 45 years ago, after a career that included work as a cabaret dancer in London during World War II and a film actress in the US. Link goes to her website.

Smithsonian Yoga Exhibit Lectures Available For Free Online ~ Yogadork ~ "In case you missed it though, or want to relive it, free lectures held on the topics of goddesses, Asana, Tantra, and more during the D.C. run have been posted online for you to tune into at your leisure. Here are a few we found interesting..."

My goal is to be able to do this one day!

Iyengar is a legend but there is a striving aspect to this that seems antithetical to yoga.