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Great article from Yoga Dork about Hypermobility vs. Flexibility. Really states the differences well, clearly, and with good arguments that this photo is WRONG for the body!

HelloSociety Blogfrom HelloSociety Blog


Morning yoga - get your body in dream shape


Yoga : tous les types de yoga


Yoga Dork - Smithsonian Ready to Debut First Visual History of Yoga Exhibit

body divine yogafrom body divine yoga

Free Spirits: Yoga Therapy and Girls

Free Spirits: Yoga Therapy and Girls. Great book and article on body self image of teens and how yoga can help to soften the perceptions of perfection. Great for any woman of any age!


3 Yoga Poses for Arthritis And Their Benefits

Great yoga poses AND if you click through to the website you can look up specific poses for any area of the body you need to get on track.

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.