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94 YEAR OLD Tao Porchon-Lynch is an Athleta Sponsored Athlete. She's a yoga instructor and competitive ballroom dancer -- 543 1st place awards in dance competitions!

Wii Fit Plus has step by step yoga, that uses the balance board to keep you in perfect position. :)

yoga quote dictionary art print - I Go To Yoga for the Loose Men Loose Women - funny quote dictionary print art

Gotta remember this every time I hesitate to do a pose because of my wrists. Obviously I won't do anything to hurt them, but they won't improve if I refuse to do anything with them.

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." —Thich Nhat Hanh.

Wide leg forward bend with arm variation

January 6th- begin Ashtanga Yoga Teacher Training!

Hey do you want to get a coffee after this? " " yeah sure.... oh my god, I just fanny farted" "OMG SAME"

toe stand, my arch nemesis in class. I want to do this so badly.

True Inspiration: Tao Porchon-Lynch is 93 years old, a yoga teacher, and dances Tango and Samba whenever she gets the chance! She says “I don’t believe in age. I believe in the power of energy.” We couldn’t agree more…. Photo: Vladimir Yakovlev Source: Yogatrail.com