fran-miller-91-year-old-yoga-teacher

Tao Porchon-Lynch - 94 years young!

yoga ;)

flexibility - 83-year-old daphne selfe

Morning yoga - get your body in dream shape

Yoga... it is important!

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Yoga

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Yoga

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Yoga Dork - Smithsonian Ready to Debut First Visual History of Yoga Exhibit

True Inspiration: Tao Porchon-Lynch is 93 years old, a yoga teacher, and dances Tango and Samba whenever she gets the chance! She says “I don’t believe in age. I believe in the power of energy.” We couldn’t agree more…. Photo: Vladimir Yakovlev

YOGA

Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.

Star Wars Yoga for Star Wars Day. Hehe May the forth be with you

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Yoga Mudrasana

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

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