repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.
Tone it up!
healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/
Healthy Snacks for Busy Teachers
Funny Encouragement Ecard: If Katniss can endure multiple Tracker Jacker stings, you can survive 20 minutes on the treadmill.
this is true.
Stretches for tight hips (hip flexers, t-band, sciatica)
Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!
Beauty tips & Product must haves
Just the fitspiration you need to get you off your butt and to the gym--pronto
I Need To Go Run This Day Off - Wood Box Sign -5-in
Get Abs in Weeks with this Yoga Workout