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Printable Squat Challenge | POPSUGAR Fitness

Pre-Wedding Workout Plan | Ivory Bridal & Formal

The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat


Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

The Sisterhood of the Shrinking Jeans LLC <title>30-Day Squat Challenge

Easy office-friendly workouts - or anytime you're sitting at a desk! #fitness

3 Minutes Workout

The treadmill - not just for warming up. Killer HIIT treadmill workout from!

This Fat Burning Treadmill Workout is a great cardio session that will leave you smiling all day long.

I'm always afraid to go 9mph on the treadmill (I have no coordination for that speed), but looks like a good, fast workout.

My new cardio workout starting today! Treadmill Sprint Workouts | LIVESTRONG.COM

The Fat-Incinerating, Superset Workout

Arms and Shoulders: With the help Kelly Ripa's trainer, Anna Kaiser, this 10-minute arm workout will tone and sculpt sexy, shapely shoulders. Use the dumbbells from the warmup, and get ready to work your arms, legs, and core. : If you're looking for a total-body workout that doesn't require a trip to the gym, look no further. We've put together a workout (warmup and cooldown included) that works your entire body in under an hour. Although you only need a kitchen chair and a set of dumbbells, r…

The No-Equipment Workout: Workouts:

Health and fitness is hard

The Best Chest Workout: 5 Moves for Better Boobs - just because we have boobs doesn't mean we should neglect those muscles!

7 Day Cleanse = lose 10-17 pounds.

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

This is a great blog with a meal plan, work out plan, recipes, and even a grocery list. Love this!

Metabolism 101

motivation motivation motivation

I will remember this at 5 a.m.

Do this routine before every shower: 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank.