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Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.

Really need to remind myself of this since it is finally getting warmer.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Shape South Africa January 2012 Pool Workout

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Get Toned in the Pool: Workouts: Self.com:Shed pounds in the pool without swimming laps (or sweating buckets). Our cool workout is a hot-day hit that gets results fast.

Get Toned in the Pool: Workouts: Self.com:Shed pounds in the pool without swimming laps (or sweating buckets). Our cool workout is a hot-day hit that gets results fast.

Slim in a Splash (Shed Pounds in the Pool Without Swimming Laps): Synchronized Slimmer #SelfMagazine

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds