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    Kalesvara Mudra is dedicated to the lord of time.  Kalesvara Mudra helps us by clearing conflicting thoughts and making us calmer. It helps us in contemplating and observing our character, addictions and behavior over time, opening the door for change. Kalesvara Mudra can be practiced by anyone desiring change. It should be practiced for at least 15 -20 minutes. To do Kalesvara mudra...


    Vajra Mudra – Improves blood circulation. Let you get rid of listlessness and dizziness. Practicing Vajra Mudra for 5 minutes relieves you of dizziness. Your body is energized. Vajra Mudra improves blood circulation and is good for people suffering from low blood pressure. Vajra Mudra also lets you skip stimulants like cigarette, tobacco, tea and coffee. In long run, the consumption pattern will reduce and you can also be habit free. (Read more on my blog)

    Karana Mudra, "expelling negativity". Buddha's Hand

    Ksepana Mudra – for letting go and removal of negative energy This mudra helps in elimination through skin (sweat), lungs (exhalation) and large intestine. Do it for 2 minutes, hands facing downwards towards earth and see the recharged you.

    Kashyapa Mudra – mudra for balance & protection...

    Shakti Mudra is good for inducing sleep. Over a period of time, it helps people suffering from chronic insomnia. Shakti mudra releases the tension in pelvic region. It counteracts spasms in the intestines and helps females during menstrual discomfort.

    Mahasirs Mudra Tension Reliever. The Mahasirs mudra is used to help give relief for head-related afflictions. Headaches, stress, tension, etc. How to form the Mahasirs mudra: Thumb, index and middle fingers are joined at tips. Ring finger is folded into the palm and tucked into the fleshy part of the thumb. Pinky is extended.

    Science of Mudra

    Asthma Mudra

    8 Yoga Mudras To Overcome Any Ailments #kombuchaguru #meditation Also check out:

    Dhyani Mudra - mudra for meditation and concentration Imagine yourself sitting like a Buddha, being able to access the trance of the universe. Dhyani Mudra makes you Buddha.

    Shankh Mudra in a similar way helps those with speech and throat ailments. Shankh mudra helps by clearing the throat. It relieves stammering. It gives a quality to your speech by restoring the pitch and resonance. It also balances the Thyroxine secretion from Thyroid gland. However, the use of Shankh Mudra should be limited to 10-15 minutes as when needed. Never do this mudra after taking your meals

    Uttarabodhi Mudra – mudra for relaxation and recharging body batteries Uttarabodhi Mudra can be used when you feel mentally and physically flushed out. A long day at office, a whole day reading for...

    Kalesvara mudra--release aggitation, overcome addiction

    Chandrakala Mudra – mudra for detoxifying LUNGS and large INTESTINES. Chandrakala Mudra is a mudra used in Indian dance forms.

    Naga Mudra - mudra for unlocking mysteries and finding answers (Read more on my blog)


    Surya Mudra – for reducing excess fat and lowering bad cholesterol

    Hakini Mudra – for memory and recall. You are in a meeting and trying to recall the important details, just join the fingertips as indicated. Hakini mudra enhances cognitive ability by activating the connections between left and right hemispheres of the brain.

    Back Mudra works effectively for people with weak back. Back Mudra comes to rescue if you have strained your back after a prolonged activity like cleaning or sitting day long in a wrong posture.