Kalesvara Mudra is dedicated to the lord of time.  Kalesvara Mudra helps us by clearing conflicting thoughts and making us calmer. It helps us in contemplating and observing our character, addictions and behavior over time, opening the door for change. Kalesvara Mudra can be practiced by anyone desiring change. It should be practiced for at least 15 -20 minutes. To do Kalesvara mudra...

Ksepana Mudra – for letting go and removal of negative energy #Mudra

Shakti Mudra – for inducing sleep and relieving menstrual discomfort Shakti Mudra is good for inducing sleep. Over a period of time, it helps people suffering from chronic insomnia. Shakti mudra releases the tension in pelvic region. It counteracts spasms in the intestines and helps females during menstrual discomfort. To do Shakti mudra, join ring fingers and little fingers as indicated. The index and middle fingers will fold loosely over the thumb. The thumb will be bent inside the pal...

Dhyani Mudra - mudra for meditation and concentration Imagine yourself sitting like a Buddha, being able to access the trance of the universe. Dhyani Mudra makes you Buddha.

Shankh Mudra in a similar way helps those with speech and throat ailments. Shankh mudra helps by clearing the throat. It relieves stammering. It gives a quality to your speech by restoring the pitch and resonance. It also balances the Thyroxine secretion from Thyroid gland. However, the use of Shankh Mudra should be limited to 10-15 minutes as when needed. Never do this mudra after taking your meals

Karana Mudra, "expelling negativity". Buddha's Hand

Science of Mudra


Bhudi Mudra – restores fluid balance, treats dryness (dry skin, dry mouth, dry eyes), disorders of kidneys and bladder

Make a fist and keep the tip of thumb between the pad of middle and ring finger as indicated. Sit comfortably with palms facing upwards. Breathe deeply and relax your torso.  You can do this mudra when needed for 5 to 15 minutes. Affirmation: I am protected and experiencing bliss.

Asthma Mudra

The Kalesvara mudra calms anxious thoughts and agitated feelings

Uttarabodhi Mudra – mudra for relaxation and recharging body batteries. Uttarabodhi Mudra removes listlessness, lets you overcome stage fright or examination fear, helps you relax your nerves and muscles. This mudra recharges your body batteries. Uttarabodhi Mudra can be done for any duration. It can be done while standing lying or sitting.

Gyan Mudra / Chin Mudra variation - gesture of knowledge Gyan Mudra / Chin Mudra is a well known mudra in Hatha Yoga and across spiritual traditions. The mudra is formed by joining tips of index finger and thumb. When your fingers point up to Heaven, it is called the Gyan Mudra, however, when your fingers point down to Earth, it is called the Chin Mudra. The mudra can be practiced from 15 minutes to 45 minutes.

Hakini Mudra – for memory and recall. You are in a meeting and trying to recall the important details, just join the fingertips as indicated. Hakini mudra enhances cognitive ability by activating the connections between left and right hemispheres of the brain.

Ganesha Mudra – mudra for strengthening and energizing the heart Ganesha Mudra is dedicated to elephant god, Ganesha. Ganesha is said to be the remover of obstacles. Ganesha Mudra is highly beneficial for the heart. The people having ailments related to weakness of heart, cholesterol blockages, depression, lack of confidence and openness should practice Ganesha Mudra. Ganesha Mudra opens the bronchial tubes, improves blood circulation and helps in opening up the heart chakra (Anahata Chak...

Mudras are a silent language of self-expression used in Hindu and Buddhist teachings. Mudra hand gestures or poses are often used in yoga practice, meditation, and for healing purposes. The Akash Mudra helps to "center" your energies. It nourishes any part of your body that is lacking.

Yoga Mudras To Overcome Any Ailments!!

Surya Mudra – for reducing excess fat and lowering bad cholesterol Surya or Sun signifies fiery energy. Surya mudra increases fire element in the body. This mudra decreases earth element in the body. Surya mudra helps in cutting the fat and lowering bad cholesterol (Low Density Lipoproteins). Combine practice of Surya mudra in your fat loss program regime and you can expect remarkable results. Surya mudra is beneficial for eyes. It is excellent for people with high Kapha constituition (heavy...

Joint Mudra – mudra for relieving Joints Pain Joint mudra reduces excess vata and dryness in the joints. It restores energy and heals the wearied out ligaments/tendons/muscles at and around the joints. Joint mudra can be applied to counter sore joints. A large population is involved in desk jobs and spends a large part of their day sitting in front of computer screens. This leads to stiffness and soreness in elbows, wrist, fingers and knees. Joint mudra helps by restoring the energy and ....