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Sweet Spiced Pumpkin Soup-- just replace butter with coconut oil, and add more coconut milk instead of sweetened condensed and you have a really healthy soup! Then it will be Paleo
Creamy Tomato Orzo Soup - made with Greek yogurt Yield: Serves 6 Prep Time: 5 minutes Cook Time: 20 minutes Creamy tomato soup made with Greek yogurt instead of heavy cream. This healthy soup also has orzo pasta and fresh basil. It is favorite at our house! I replaced the basil with parsley and added a touch of nutmeg.
Hearty Spiced Vegetable Soup -- healthy and satisfying, with a warming flavors of cinnamon, nutmeg, and curry. Use broth (instead of water and a bouillon cube), and saute in broth instead of oil for Phase 1. Serves 6.
Red Pepper Bisque Ingredients: 1 c. yellow onions, 2 tbsp. garlic, chopped, 24 oz. vegetable stock, 3 c. red bell peppers, 1/4 c. basil, chopped, 2 tbsp. fresh thyme, 1 tsp. sea salt, 1/2 tsp. black pepper
Northwestern-Style Lentil Chili and 9 Other Healthy Soups
Asian-Inspired Spaghetti Squash Noodle Soup Skip the potatoes and tofu.
Warm, filling, flavor-packed soups and stews are the perfect antidote to chilly winter days. Skip canned soups that are packed with sodium and other hard-to-pronounce ingredients and try one of these
Turkey Rice Soup: 2 c. cooked turkey, shredded 1 stalk celery, sliced 1 onion, chopped 4 c. low-sodium chicken broth 2 c. frozen mixed vegetables, thawed 1 c. cooked brown rice Salt and pepper to taste