For my Ranch Bear! The whole jar is grams of fat and 255 calories: 1 cup dannon oikos plain greek yogurt 1 packet hidden valley ranch mix cup milk Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!
Healthy avocado dressing to replace ranch: 1 large avocado 1 Tablespoon + 2 teaspoons fresh lemon juice cup greek yogurt 1 teaspoon hot sauce extra virgin olive oil 2 garlic cloves teaspoon salt Bowers
Only 20 calories a serving, but insanely creamy and addictive. I want to try it with substituting the cream cheese with half an avocado (or one avocado) to make it even better (healthy fats. and healthy broccoli!