You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

7 Meal Replacement Smoothies

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

Flat Belly Fast—No Crunches! http://www.womenshealthmag.com/fitness/flat-tummy-workout

Flat Belly Fast—No Crunches!

Flat Belly Fast—No Crunches! http://www.womenshealthmag.com/fitness/flat-tummy-workout

♡ #diet #keepgoing #onamission I feel so much better losing almost a stone :)))

♡ #diet #keepgoing #onamission I feel so much better losing almost a stone :)))

Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

1lb of fat is 3,500 calories? A deficit of 500 calories PER DAY amounts to a 1lb loss per week. Why is it so easy to put on and hard to take off......

1lb of fat is 3,500 calories? A deficit of 500 calories PER DAY amounts to a 1lb loss per week. Why is it so easy to put on and hard to take off......

How to Use Coconut Oil to Lose Weight

What 1 Tablespoon of Coconut Oil Can Do To Your Fat Is Unbelievable!

I see these problems all day everyday at my job. It does matter how you live your younger years , because it will lead to these things. It is never too late though to try and turn it around .

I see these problems all day everyday at my job. It does matter how you live your younger years , because it will lead to these things. It is never too late though to try and turn it around .

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