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Very good breakdown of how to do a jump-thru from Kino Yoga Jump Through Techniques in Ashtanga Yoga

www.kinoyoga.com This video was taken after teaching at the beautiful studio called Yoga Mudra in Christianhavn. We teach there almost every summer (h...

Kapotasana - www.KinoYoga.com Yoga Instructor, Kino MacGregor goes over healthy shoulder alilgnment in deep backbends and shows you to how to work on Kapotasana, the great gateway posture of the challenging Intermediate Series of Ashtanga Yoga. Ana Guerra is demonstrating at Miami Life Center where you can find her teaching regularly (miamilife...

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Yoga is amazingly helpful with acute and chronic pain. Ashtanga Yoga Primary Series is demanding but the rewards are worth it.

need to check this video out, collecting pins to find a good Ashtanga video: Ashtanga Yoga Beginner's Workout

There's more to yoga than meets the eye, and we shouldn't confine our practice to a mat.