coffee and tea benefits
How to choose the healthiest meats. I got this recipe at http://cheap-cuisine.com/posts/52-USES-FOR-A-ROTISSERIE-CHICKEN-one-for-51840
What tea to drink according to what ailment you have
For the Body
good carbs vs bad carbs - Bing Images
Health and Fitness
12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!
Fitness Tips and Tricks
It's always tea time. Nice Guide for those special moments....sk
Honey Lime Rainbow Fruit Salad - this fruit salad was AMAZING!! Love that it doesn't have a heavy dressing so you can still taste the fruit.
Food & drinks
The Beginner's Guide to Sushi [infographic]
Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb
Things I love