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Julianne Hough's body for Fitspiration. Great motivator for working out. Get a routine and stick to it. Eat healthy. Stay active. Nice, flat abs. #undonestar

Julianne Hough's body for Fitspiration. Great motivator for working out. Get a routine and stick to it. Eat healthy. Stay active. Nice, flat abs. #undonestar

www.merakilane.com 15-jillian-michaels-workout-videos-you-dont-have-to-pay-for

15 Jillian Michaels workout videos you don't have to pay for

The Single Leg Deadlift strengthens your hamstrings and back, tones your glutes and helps you become more balanced.  1.	Start by keeping your legs together, your back straight and your hands at your sides. 2.	Keeping your back straight, lean forward from your hips with your arms out an. Simultaneously, push your right leg back until it forms a 90-degree angle.  3.	Return to starting position.  4.	Repeat this exercise 12 times on each leg.

The Single Leg Deadlift strengthens your hamstrings and back, tones your glutes and helps you become more balanced. 1. Start by keeping your legs together, your back straight and your hands at your sides. 2. Keeping your back straight, lean forward from your hips with your arms out an. Simultaneously, push your right leg back until it forms a 90-degree angle. 3. Return to starting position. 4. Repeat this exercise 12 times on each leg.

Wall squat leg lifts... gets quads and core:)  Go into a seated squat against the wall making sure your knees are behind your toes.  Raise one leg off the floor slowly, and then set it back down.  Repeat with the other leg.

6 Moves To Resize Your Butt And Thighs

Wall squat leg lifts... gets quads and core:) Go into a seated squat against the wall making sure your knees are behind your toes. Raise one leg off the floor slowly, and then set it back down. Repeat with the other leg.

I swear by these workouts, you should too...

BodyRock: Get in the best shape of your life at home for free

6 Moves to Knockout Legs... I read through them and they are easy moves explained really well!  Do it 3 sets, 3 times a week to get ready for summer!

6 Moves to Knockout Legs

6 Moves to Knockout Legs... I read through them and they are easy moves explained really well! Do it 3 sets, 3 times a week to get ready for summer!

Around-the-Body Pass  http://www.womenshealthmag.com/fitness/kettlebell-workout

Total Body Toning With Kettlebells

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