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10 No-Gym Plyometric Moves for Explosive Strength

4. Depth Jumps Also known as a drop jump, the depth jump trains force development, speed and elasticity. Stand on top of a sturdy box or bench. Start with an eight- to 12-inch box and work up in height. Step off the box and as soon as your feet hit the ground, quickly and forcefully drive your arms up and jump up into the air. For a more advanced move, you can jump on top of another box to work on your vertical jump.

2012 US Olympic Team Head Manager, Ken Brauman, takes you through a triple jump drill progression. There are three drills presented for athletes and coaches ...

I don't know if anyone is planning on doing any high jumps this weekend. But if you happen to need to clear a fence here are some techniques. Sportsfrom Sports

5 Drills for Coaching Beginning High Jumpers

African American male High jumper clearing the high jump bar, athletic track event - Ty Allison/Photographer's Choice/Getty Images