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Lower Body Balance Exercises for Seniors: Before You Start: Safety Tips for Balance Exercises

Lower Body Balance Exercises for Seniors

Seated Tai Chi for Arthritis - 6 Lessons with Dr Lam *ad.  "This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice Tai Chi sitting down. People with almost any chronic condition can learn to improve their health and mobility. Health Professionals and carers using this program with people with disabilities can share quality time with them while improving their own health. It is suitable for people who are either unable to walk or are require"

Seated Tai Chi for Arthritis - 6 Lessons with Dr Lam *ad. "This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice Tai Chi sitting down. People with almost any chronic condition can learn to improve their health and mobility. Health Professionals and carers using this program with people with disabilities can share quality time with them while improving their own health. It is suitable for people who are either unable to walk or are require"

Good site for working out without having to leave the wheelchair. Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

14 Unique Medicine Ball Exercises to Work Your Body and Core

Good site for working out without having to leave the wheelchair. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

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