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Take you walk/run plan to the next level with the interval mashup. #treadmill #GetFit2014

Printable Workout: Fat-Fry Interval Mashup Treadmill Run

This Treadmill Workout Will Probably Be the Most Intense 30 Minutes of Your Day

This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day

Burn more calories during and after your workout with burst intervals! Three different levels of intensity.

Burn more calories during and after your workout with burst intervals! Three different levels of intensity.

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