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  • Nana Bryder

    Daily exercis

  • Niki Memmel

    Daily Workout Routine: Weekely workout program to help you stay focused.

  • Leslie McKerracher

    Daily Workout plan - perfect for at home workout days...

  • Nicola Gleeson

    Daily workout plan! I can always think about these kinds of work out lists when im not working out, but then I forget them when I wanna work out!

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summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Workout plan diet.Wind out which is best for you

Do the first three, then treadmill or skipping or a run outside, then the next three and so on.

Week- long workout routines for days when you don't know what you feel like.

Wish your waist well with this abdomen-focused routine!

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe