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I need to wear this to bed every night as a motivational reminder for myself in the mornings.

And because not everyone can. I love how humbling running can be

amazing home workouts- especially the Jillians and the BodyRock cardio!

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

Some day, I will do a marathon. That is my lifetime running goal for now: finish a marathon.

I need this to wear for the Pat Tillman run!! And every time I train :)

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

How much do you think you are capable of? Come in to our store a get some nutrition to find out! 262running.com/about-us/stores

"Running is alone time that lets my brain unspool the tangles that build up over days. I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it." - Rob Haneisen

How to burn more calories walking & lose weight.