It all began with a baby....and a few encouraging friends. The baby is the reason I started....and for more than just one reason. :) Part of the reason I continue, is because of the baby, but also for what it has helped me to discover about myself and my life, beyond fitness and health.
Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising aged 56 & took up body building at age 72. What are you doing? Get off your ass!!!