Pinterest • The world’s catalog of ideas

Ernestine Shepherd. Age 74. Runs 10 miles every morning. Is 5'5. Weighs 130 lbs. Has 9 - 110% body fat. It can be done.

Start Living Rightfrom Start Living Right

How long and how often should you lift

Some of our favorite quotes[ BellaBloomsFlorist.com ]

POPSUGAR Fitnessfrom POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

It all began with a baby....and a few encouraging friends. The baby is the reason I started....and for more than just one reason. :) Part of the reason I continue, is because of the baby, but also for what it has helped me to discover about myself and my life, beyond fitness and health.

theCHIVEfrom theCHIVE

Best Photos of the week (96 Photos)

Post from the motivation section of http://gymaholic.co/motivation. When people said “we never want to look like you”. Arnold replied “Don’t worry, you never will” Arnold Schwarzenegger

Top 10 Foods To Build Muscle - Healthy Fitness Sixpack Protein - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

POPSUGAR Fitnessfrom POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

Motivational Fitness Quotes | POPSUGAR Fitness Photo 3

Tomorrow, 4/16/12, I will go on a 12 week adventure to eat healthier, live better, be stronger.

Work on yourself every day ~ you're worth it! #fitnessmotivation #selfimprovement #exercisemotivation

Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising aged 56 & took up body building at age 72. What are you doing? Get off your ass!!!

The Huffington Postfrom The Huffington Post

World's Oldest Female Bodybuilder Stuns The Internet

Mrs. Ernestine Shepherd 76 year old, African-American, oldest female body builder. No excuses. :)

10 Ideias Para Turbinar Sua Dieta Para Emagrecer ~> http://www.segredodefinicaomuscular.com/10-ideias-para-turbinar-sua-dieta-para-emagrecer #Emagrecer #Dieta

Cause this is my therapy. #fitness #motivation #juliomedina #p90x #workout #shakeology

health tips - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation