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When to use heat or ice on injuries. "Ice is usually recommended to use on an area that has inflammation, which causes it to be red, warm, swollen, and/or painful. Ice is usually used as part of the initial treatment for sprains and strains, and other injuries. Heat is generally recommended for chronic aches and pains, or new and minor muscular pains. People often choose a heat pack for problems like a stiff neck or a sore back. The heat can help improve circulation and reduce muscle spasm.

The Creek Line Housefrom The Creek Line House

DIY Homemade All-Natural Cough Syrup

You'll be so impressed at how well this all-natural cough remedy works! It even tastes great!

Preventionfrom Prevention

5 Yoga Fixes For Bad Posture

5 Beginner Yoga Moves to Fix Bad Posture. #Yoga, #Posture #posture #yoga #stretch #strength #exercise #posture

Primally Inspiredfrom Primally Inspired

Homemade Cough and Cold Syrup

Homemade Cough and Cold Syrup #natural #remedy #coconutoil #coughsyrup

maple...we called these "helicopters" and love throwing them and chasing them. Also, when they were still green, you could put them in your mouth, and push them up into the roof of your mouth and blow, and it would make a cool bzzzzzzz'ing noise :)



The combination of cinnamon and milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep. Cinnamon milk not only has

Mustard seeds are an excellent source of selenium, a nutrient that helps reduce the severity of asthma, chest congestion, decreases symptoms of rheumatoid arthritis, & helps prevent cancer as well as inhibiting growth of existing cancer cells. The seed helps to lower high blood pressure, reduce frequency of migraine & prevent heart attack in patients suffering from atherosclerosis or diabetic heart disease. Mustard seed oil has been known to stimulate hair growth. #dherbs #healthtips

The Kitchnfrom The Kitchn

Bourbon Cough Syrup for Grownups

Bourbon Cough Syrup for Grownups - Can I just say this really works!?!?! It does...our next door neighbor made it for me when I came home from the Air Force one New Year' sure helped my laryngitis!!

The Coconut Mamafrom The Coconut Mama

Honey and Lemon Cough Syrup with Coconut Oil

This works wonders for a sore throat or swollen glands!

Katrina Runs For Foodfrom Katrina Runs For Food

Grandma’s Homemade Cough Syrup

Grandma’s Homemade Cough Syrup | Katrina Runs For Food

I Heart Nap Timefrom I Heart Nap Time

DIY Body Wrap - Lose up to 1 inch over night

DIY Body Wrap... lose up to 1-2 inches a night! Perfect for someone who wants to lose a few before a big event!

Listerine: the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4c listerine (any kind but I like the blue), 1/4c vinegar and 1/2c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off! DOING THiS

Surviving The Stores™from Surviving The Stores™

The BEST Homemade Cough Remedy - it works for me every time

This homemade cough remedy recipe works every time!!

A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub + 1 Tablespoon water.

mindbodygreenfrom mindbodygreen

10 Benefits of Apple Cider Vinegar (Infographic)

I guess my parents did know what they were talking about. :) Apple Cider Vinegar has been known, for generation, to help with problems like Acne,allergies, achy joints, athlete's foot and so on. Drink 2 Tablespoons dilluted in 1 Cup of water with 2 Tablespoons honey(for taste) and see a difference in anywhere from 2-5 days. Just found out it helps with fatigue and fibromyalsya.