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  • Mary Love

    95.9 KISS FM ยป KISS Interactive ยป KISS Blogs ยป Doug & Mary

  • Britne Johnson

    The Olympics Workout Game: Work Out While You Watch, no more couch potato feeling

  • Jocelyn Daron

    The Olympics Workout Game: Work Out While You Watch. Check out the website to see how I lost 20 pounds last month

  • Emily Mullins

    Olympic workout! I love this idea and if I do it, I'll be super fit by the end of the olympics

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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

43 Workouts That Allow You To Watch An Ungodly Amount Of Television - Someone applied drinking games to exercising.

rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

Workout. Could not be more true. No one wants to workout when they are tired -> it increase blood/oxygen circulation which can make you more alert. No one wants to workout when they are sad -> it increases endorphines in the brain which makes you happy :)

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.

Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

At home circuit to avoid the resolution crowd at the gym...