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Chicken Stock

How To Make Homemade Broth That Is Delicious & Healthy

Crockpot Taco Soup (THM:S)

This Trim Healthy Mama Crockpot Taco soup is the perfect THM:S comfort food. Cheesy, spicy, and packed with protein this recipe is a winner!

Fajita Chicken Casserole

Fajita chicken, onions, and peppers baked in a creamy cheese sauce? This may be my favorite casserole yet. Low carb, grain & gluten free, THM S.

Meatball Parm Casserole

Meatball Parm Casserole - Low Carb, Grain Free, THM S - If you need a new family dinner this should be it. Flavorful meatballs baked until golden & then covered with tomato sauce & cheese. via @joyfilledeats

Perfect Barbecue Sauce (and pulled pork recipe)...the sauce is THM:FP, sugar free, low carb, and gluten/egg/nut free!

Chocolate Dreamy (my healthy version of a Wendy's Frosty) - THM:FP, low carb, low fat, gluten/egg free wit nut free option - includes OKRA!

Magic Cookie Bars THM S

These Magic Cookie Bars taste just like the 'real' ones. No one will ever know they are sugar free, grain free, gluten free, low carb, and a THM S.

This Ice Creamed Lemonade is my healthy take on a Chick-fil-A Frosted Lemonade! THM:FP, low carb, low fat, sugar free, and gluten/nut free.