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Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout.

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

Bodybuilding.comfrom Bodybuilding.com

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

ACTIVE.comfrom ACTIVE.com

Sculpt Sexy Abs in 15 Minutes

Best workout EVER for abs.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10 Minutes to Leaner, Longer Looking Legs

Women's Healthfrom Women's Health

Lose Leg Fat: Leaner Legs, Tighter Butt

LOSE LEG FAT; LEARNER LEGS, TIGHTER BUTT - Get a bangin' lower body with these two fat-melting, muscle-sculpting routines

fitsugar.comfrom fitsugar.com

Popsugar

10-Minute Fat Blasting Workout by Andrea Orbeck THIS IS FANTASTIC and only 10 minutes!

Skinny Ms.from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

SELFfrom SELF

The Insanity Workout: 20 Minutes to Totally Toned

insanity, love<3