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  • Donna Harrell

    Fudge Brownie Muffin in a Mug -made with flaxseed, almond flour, cocoa, almond milk and coconut oil

  • Kelsey Ludemann

    GF Whole Food Mom on a Budget: Fudge Brownie Muffin in a Mug - S

  • Ɖŗαɠɸɳ ɸɈ Ŧεɳεþŗæ

    2 Tbsp butter, 2 Tbsp water, 1/4 tsp vanilla, dash of salt, 1 Tbsp + 1/2 tsp Cocoa powder, 2 Tbsp sugar, 2 Tbsp flower, chocolate sauce to taste, microwave 1 minute

  • Amy Kangas

    Brownie Bite From mug

  • Ashley Moshier

    Fudge Brownie Muffin in a Mug (S) Best thm mug recipe ever!!!

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Fried Cream Cheese and Berry Taco...a great way to get your coconut oil in! THM:S, low carb, sugar free

sugar free low carb coconut cream pie recipe

Sugar free, gluten free, low carb lemon bars! Making these for dad for fathers' day since he is a health nut.

Lemon Curd made with xylitol; great way to use up your leftover egg yolks. This is an S dish, of course. ;)

Strawberry Cheesecake Fat Bombs

Low Carb Caramel Pecan Cheesecake, Phase 1 Induction - Creamy, no bake cheesecake with only 1.7 net carbs per serving | lowcarb-ology.com

Butterfinger Bars (S)

THM Carmel by Cassie Finley So awesome! Mine didn't turn out like the picture but is a wonderful drizzle for whatever "S" dessert you like. I'd love to figure out how to make it a chew!! :)

THM Caramel Mocha Cheesecake (S) | The Mullett Family

Low Carb Pumpkin Cheesecake Mousse ~~ Amazingly yummy!!!

LC flourless PB cookies

Lemon or Lime Pudding (S) – by Hollie Mae Single serving 2 eggs 3 Tablespoons Lemon or Lime juice 2 teaspoons butter (or your favorite oil if no dairy) Teeny pinch of salt 2-3 T. Xylitol or equivalent of your preferred sweetener (The amount of sweetener you use depends upon how tart your lemons/limes are and how tart or sweet you prefer your pudding) Whisk or blend well and then cook over low heat, whisking constantly, until it thickens. Eat warm or cover with Saran wrap and chill.

Pumpkin Poundcake (S)

Caramel Sauce- THM S

Chocolate Zucchini Cake (THM - S) *link goes to a closed Trim Healthy Mama FB group

8 almond flour pizza

Not-So-Oatmeal Chocolate Chip Cookies - Mrs. Criddles Kitchen

Pork Tenderloin - so good! The pan sauce is what it is all about. (marinated in olive oil soy sauce red wine vinegar lemon juice Worcestershire sauce parsley dry mustard pepper and garlic)

Zucchini and Feta Fritters - Low Carb and Gluten-Free

Chicken Bacon Chowder (S)- THM Style. Sounds heavy, but I think my guys will scarf this up.

Chocolate Chip Pudding Cookies

THM Chicken Bacon Spinach Quiche - (S) Gluten Free, sub almond milk for milk

Bacon Cheeseburger Quiche

Tropical Dream Chia Pudding Recipe- Can you say YUMMY!

Cheesy Chili and Spaghetti Squash Casserole - a low carb and gluten free recipe from ibreatheimhungry.com