Whole Food Mom on a Budget: Fudge Brownie Muffin in a Mug - S The omission of leavening/baking powder is intentional to create chewier/ nutty texture than a regular Muffin. Mugs Recipes, Chocolates Sauces, Fudge Brownies, Chocolates Syrup, Brownies Bites, Brownies Muffins, Whole Food, Coconut Oil, In A Mugs
Fried Cream Cheese and Berry Taco...a great way to get your coconut oil in! THM:S, low carb, sugar free
Thm Desserts, Berries Tacos A, Blueberries Cream, Thm Recipes, Cheese Tortillas, Berries Tacos Us, Carb Blueberries, Fries Cream, Cream Cheeses
Ummm, this looks amazing. Low carb blueberry cream cheese tortilla
Fried Cream Cheese and Berry Taco THM:S
sugar free low carb coconut cream pie recipe
Free Coconut, Creamy Fillings, Coconut Cream Pies, Lchf Desserts, Pies Recipes, Carb Sugar, Cream Pie Recipes, Healthy Recipes, Flaky Gluten
A Low Carb Sugar Free Coconut Cream Pie recipe with a light and flaky gluten free crust and a smooth creamy filling. LCHF Dessert #glutenfree #recipe #gluten #healthy #recipes
Sugar free, gluten free, low carb lemon bars! Making these for dad for fathers' day since he is a health nut.
Bar Gluten, Lemon Bars, Almonds Flour, Low Carb Lemon Bar, Lemon Squares, Gluten Free, Healing Cuisine, Favorite Recipes, Sugar Free
sugar free low carb Lemon Bars | Healing Cuisine by Elise
Adv Plan Lemon Squares: Sugar free, almond flour base - Low Carb. Nora: "Just made these, and they turned out great! I grind my own almond flour using blanched almonds, and then I sift it. Makes it light and fluffy."
Sugar free, gluten free, low carb lemon bars! Made w almond flour & xylitol (I sub truvia baking blend)
Lemon Curd made with xylitol; great way to use up your leftover egg yolks. This is an S dish, of course. ;)
Sugar Free Lemon Curd, Low Carb, Gluten Free Desserts, Lowcarb, Recipes, Lemoncurd, Eggs Yolks, I M Hungry, Glutenfree
Low Carb and/or Gluten Free Dessert Recipes http://www.glutenfreedesserts.info
Sugar Free Lemon Curd Recipe Desserts with butter, sweetener, fresh lemon juice, lemon zest, egg yolks
Sugar Free Lemon Curd #Keto #LowCarb
#LemonCurd #SugarFree #GlutenFree #THM
Strawberry Cheesecake Fat Bombs
Low Carb, Desserts Recipes, Fat Fast, Strawberries Cheesecake, Cheesecake Fat, Fat Bombs Keto, Cream Cheese, Cheesecake Bombs, Strawberry Cheesecake
Strawberry Cheesecake Bombs. Uses cream cheese, strawberries, stevia and coconut oil. Less than 0.99g carbs.
Easy dessert recipes for kids Strawberry Cheesecake Fat Bombs "(keto, primal, low-carb) - great for the fat fast!" "I substituted with organic canned coconut milk (minus the water) and they came out pretty amazing! Don't shake can and refridgerate overnight. scoop out cream that rises to top and use 1/4 cup." 1/2 cup = 120 ml = 2.5 oz = 70 g strawberries, fresh or frozen 3/4 cup = 180 ml = 5.3 oz = 150 g cream cheese, softened 1/4 cup = 60 ml = 2 oz = 60 g butter or coconut oil, softened 2 tablespoons = 0.7 oz = 20 g powdered erythritol OR 10–15 drops liquid stevia 1 vanilla bean OR 1/2–1 tablespoon vanilla extract
Strawberry Cheesecake Fat Bombs (keto, primal, low-carb) - great for low carb and getting some fat fast!
Low Carb Caramel Pecan Cheesecake, Phase 1 Induction - Creamy, no bake cheesecake with only 1.7 net carbs per serving | lowcarb-ology.com
Low Carb, Atkins Diet, Lowcarb Ology Com, No Baking Cheesecake, No Bake Cheesecake, Caramel Pecans, Carb Caramel, Pecans Cheesecake, Cheesecake Recipes
Low Carb Caramel Pecan Cheesecake Recipe- Creamy, no bake cheesecake with only 1.7 net carbs per serving | lowcarb-ology.com Mmmmmmm. I love to make cheesecakes and I have been doing it for a long time. I have perfected a technique that results in dense New York style cheesecake that no one could walk away from. This does not use that technique. Here’s the deal. Here in the Dallas, Texas area … in my back yard to be exact… the temperature has hovered around 105 degrees with a heat index of 121 or so. There is no way in Dallas (I would say Hell but — well take another look at those temps) that I am turning on the oven unless there is just no other way. There is almost always another way. So this lovely cheesecake, all full of low carb caramel pecan lusciousness, is of the no bake variety. Oh, it’s still extraordinarily creamy but the texture is a little lighter and less dense that the baked one. I promise I will share a rockin’ baked cheesecake recipe with you when the weather cools a bit. You can freeze these in individual sized servings if you want to. They should be fine for three or four months at least. You can also just leave them in the fridge for about a week. If they last that long. Listen, these cheesecakes are carb-free NOT calorie free. If you eat several a week you are probably going to stall. Eat responsibly. Print Low Carb Caramel Pecan Cheesecake Recipe (Induction) Rating: 5 Prep Time: 10 minutes Total Time: 10 minutes Yield: 4-6 servings Carbs: Carbs: (6 servings)Net:1.7 (4 servings) Net 3.1 Calories: (6 servings) 326 (4 servings) 489 Fat: (6 servings) 33.7 (4 servings) 50.5 Creamy, no bake cheesecake is amazing but when it's only got 1.7 net carbs a serving it is miraculous. This caramel pecan low carb cheesecake is an indulgent treat for any lowcarber and your family will love it, too - should you decide to share. Ingredients 8 oz cream cheese, room temperature 1/2 cup heavy cream 1/8 teaspoon caramel flavoring 1/2 teaspoon vanilla 1/16 teaspoon white stevia powder or other sweetener to taste (2 packets) 1 cup finely chopped pecans 2 tablespoons unsalted butter Pinch of salt Instructions With the paddle attachment beat the cream cheese, vanilla, and caramel until well blended. Switch to the whips and add the cream. Whip until the consistency is thick, dense, and creamy. Add the stevia or other sweetener and adjust until it's the way you like it. Melt the butter. Mix the pecans and the salt, then add the butter. Mix until well blended. Reserve a tablespoon or two for the topping. Press 1 tablespoonful of the nut mixture in the bottom of each of 4 custard cups or 6 small widemouth jelly jars. Spoon the cheese mixture into each cup. Smooth the top and sprinkle with the reserved nut mixture. Chill for at least 4 hours. Schema/Recipe SEO Data Markup by ZipList Recipe Plugin Like this? Please share! 23K+ Tags: atkins induction, low carb desserts, recipes for induction 22 COMMENTS ON “LOW CARB CARAMEL PECAN CHEESECAKE RECIPE (INDUCTION)” Lisa Dovichi on August 12, 2013 at 1:34 pm said: This was seriously A-MAZ-ING!!! Each bite was heaven. I’m totally bummed that I didn’t have the caramel to put in it but maple flavoring was yummo as well. I’ve ordered some caramel flavoring so I could have an “excuse” to make this again so I can eat it!!! Reply ↓ Marye on August 12, 2013 at 1:37 pm said: I am so glad you liked it. It is a good base and you can experiment with all kinds of flavors and low carb additions. Plus… notice something? No artificial anything (other than maybe the flavoring you use), no chemicals, nothing weird. YAY! Reply ↓ Laura on August 19, 2013 at 11:43 am said: These look great! One thing though, nuts are not allowed during Phase 1 induction. Reply ↓ Marye on August 19, 2013 at 11:57 am said: Thanks Laura! Yes, I know that they aren’t but the reason is because most people can’t control their portions at this point. In this recipe they are controlled – I haven’t had a problem with them but you could certainly leave them out. Here is what Atkins says “Even though most nuts and seeds are low in Net Carbs, most people have trouble controlling portions, which can easily lead to overconsumption. Until you gain control of your appetite, steer clear of nuts. They’re usually the first new food you add when you move to OWL. ” http://www.atkins.com/Program/Phase-1/Supporting-You-During-This-Phase.aspx Reply ↓ Beth on October 1, 2013 at 6:30 pm said: This is very yummy. Satisfying. And, it’s great to still be losing weight while enjoying such a treat! Reply ↓ Marye on October 2, 2013 at 9:31 am said: I could eat this daily.. so good. Reply ↓ Roula on October 25, 2013 at 11:21 pm said: Can I make this in a pan of some sort instead of the jars? Reply ↓ Marye on October 26, 2013 at 10:01 am said: Yes, certainly! I like the jars because I am the only one low-carbing at my house and they store easily. I’d guess an 8 inch pie pan would be fine. Reply ↓
Butterfinger Bars (S)
Cookies Bar, Low Carb, Thm Desserts, Healthy Mama, Trim Healthy, Thm Recipes, Butterf Bar, Thm S, Butterfinger Bar
THM (S) Butterfinger Cookie Bars
INGREDIENTS Crust:1 cup old-fashioned oats, 1/2 cup oat fiber, 1- 1/2 sticks butter, melted, 1 tsp. blackstrap molasses, Sweetener equal to ¾ cup sugar, ½ cup almond flour, 1½ cups finely shredded unsweetened coconut flakes (reduced-fat is great)-Double batch of Skinny Chocolate from the book Trim Healthy Mama, ¾ cup creamy natural peanut butter INSTRUCTIONS Mix crust ingredients together (with your hands or a pastry cutter) and press into a greased 9x13 inch pan. Bake at 350 degrees F for 12-15 minutes. Do not overbake.Make a double batch of Skinny Chocolate from the book Trim Healthy Mama. Add ¾ cup of natural peanut butter, as creamy as possible. Keep the chocolate in a liquid state.When the bars have cooled, pour the chocolate over the top and then refrigerate until hard. Cut into bars and store in the fridge. Yields 15 servings (which keeps the carbs from the oats to under 5 grams/serving). NOTES You could try using just a single batch of Skinny Chocolate with ½ cup of peanut butter for the topping if you want to cut down on the richness of the bars. Obviously they wouldn't be as good, but I don't see why cutting down on the chocolate layer wouldn't work. Update: my mom made a batch of these with a few modifications to lighten them up and they turned out great. Crust: 1½ sticks of butter instead of 2, sub ½ cup oat fiber for ½ cup of the oats, use 3 doonks of THM Pure Stevia Extract Powder to sweeten. Top: use only 1½ batches Skinny Chocolate with the whole amount of peanut butter. We keep them in the freezer and they're so good!
Thm dessert "s"
Low Carb Butterfinger Bars "S" when cut into 15 servings
THM Recipe: Butterfinger Bars (S) vua www,briana-thomas.com
Butterfinger Bars THM (S)
THM Carmel by Cassie Finley So awesome! Mine didn't turn out like the picture but is a wonderful drizzle for whatever "S" dessert you like. I'd love to figure out how to make it a chew!! :)
Thm Desserts, Yummy Food, Caramel Candy, Sweet Treats, Homemade Caramels, Sweet Tooth, Favorite Recipes, Serenity Cove, Old Recipes
Serenity Cove: Homemade Caramel Candy
Serenity Cove: Candy old recipe for caramels
Low Carb Pumpkin Cheesecake Mousse ~~ Amazingly yummy!!!
Carb Pumpkin, Healthy Mama, Pumpkin Mousse, Trim Healthy, Cream Cheese, Pumpkin Cheesecake, Cheesecake Mousse, S Pumpkinmousse3, Carb Recipes
pumpkinmousse3 A few Notes on the recipe: Feel free to change the cream cheese to whatever kind you typically buy.If you don’t have pumpkin pie spice or can’t find it, substitute the following for the amount I used: cinnamon, ginger, nutmeg and allspice. ￼ Surprisingly even my kiddies were won over with this dessert and I thought it would just be for the adults in the house, HA, I was very wrong! The kiddies loved it and I had to share. But with only 5 ingredients needed, you can make this anytime at all. 4.5 from 2 reviews Low Carb Pumpkin Cheesecake Mousse Author: Brenda Bennett Nutrition Information Serves: 8 Serving size: 1/2 cupCalories: 132Fat: 11.6gSaturated fat: 7.4gCarbohydrates: 3.7gSugar: 1.5gSodium: 117mgFiber: 1.2gProtein: 2.8gCholesterol: 40mg Prep time: 5 mins Total time: 5 mins Print ￼ Ingredients 8 ounces Neufchatel cream cheese1 cup pure pumpkin puree ( not pumpkin pie filling)1 cup heavy cream1 teaspoon pumpkin pie spice2-4 full droppers vanilla liquid stevia Instructions In a KitchenAid or stand mixer blend cream cheese and pumpkin until smooth.Add the rest of the ingredients and blend until whipped and fluffy about 5 minutes.Taste and adjust sweetener to your liking if needed.Pipe into serving glasses and top with cacao nibs if desired.Keep refrigerated until ready to serve. Notes Weight Watchers PoinsPlus: 4* - See more at: http://m.sugarfreemom.com/uriy2tj/articles/21110/Low-Carb-Pumpkin-Cheesecake-Mousse#sthash.3fAucUr5.dpuf
Low Carb Pumpkin Mousse
LC flourless PB cookies
Low Carb, Peanuts, Lowcarb, Lc Pb, Updates Recipes, Cookies Low, Country Home, Peanut Butter Cookies, Pb Cookies
LOWCARB Peanut Butter Cookies
Low Carb Peanut Butter Cookies Best pb cookies ever!
LC PB cookies i luv peanut butter cookies more than life itself
Peanut Butter Cookies (low carb) – updated recipe | Heart of a Country Home
Lemon or Lime Pudding (S) – by Hollie Mae Single serving 2 eggs 3 Tablespoons Lemon or Lime juice 2 teaspoons butter (or your favorite oil if no dairy) Teeny pinch of salt 2-3 T. Xylitol or equivalent of your preferred sweetener (The amount of sweetener you use depends upon how tart your lemons/limes are and how tart or sweet you prefer your pudding) Whisk or blend well and then cook over low heat, whisking constantly, until it thickens. Eat warm or cover with Saran wrap and chill.
Lemon Puddings, Thm Desserts, Limes Puddings, Prefer Sweetened, Tablespoon Lemon, Suggestions Wraps, Limes Juice, Teaspoon Butter, Favorite Oil
Lemon or Lime Pudding (S) – oh soooo delicious!!! Single serving From Hollie Mae 2 eggs 3 Tablespoons Lemon or Lime juice 2 teaspoons butter (or your favorite oil if you can't use dairy products) Teeny tiny pinch of salt (just a smidge) 2-3 Tablespoons Xylitol or equivalent of your preferred sweetener (The amount of sweetener you use depends upon how tart your lemons/limes are and how tart or sweet you prefer your pudding – I like my pudding on the tart side, so I used 2 Tablespoons.) Whisk or blend well and then cook over low heat, whisking constantly, until it thickens. Eat warm or cover with Saran wrap and chill. I ate mine warm with a hot cup of tea. The only thing I was missing this afternoon was a friend to share the moment with! I will definitely be making this recipe, again! (Please don't forget that xylitol is deadly if consumed by a dog, so if you use it, don't desert your dessert where a dog can find it!)
THM (S) Lemon Pudding by Hollie Mae: 2 eggs, 3 Tablespoons Lemon juice, 2 teaspoons butter (or coconut oil), tiny pinch of salt, 2-3 Tablespoons Xylitol (or equivalent of preferred sweetener) Whisk or blend well and then cook over low heat, whisking constantly, until it thickens. Eat warm or cover with Saran wrap and chill. Can also be made with lime juice.
Pumpkin Poundcake (S)
Pound Cakes, Low Carb, Poundcak Thm, Sugar Fre Pumpkin, Pumpkin Pound Cake, Pumpkin Poundcak, Thm Breads, Coconut Flour, Sugar Free
THM pumpkin poundcake... low carb... Ingredients 1 cup coconut flour 1 & ½ cups almond flour ¼-1/3 cup of THM Sweet Blend or 1 cup of xylitol 1&1/2 tsp aluminum free baking powder 1&1/2 tsp of cinnamon ½ tsp. clove ¼ tsp salt 3 eggs ⅔ cup egg whites 1&1/2 tsp vanilla 1 can pumpkin puree' (15 oz)
sugar-free pumpkin poundcake (THM - S)
Pumpkin Pound Cake (S)
Pumpkin Poundcake (Sugar Free, Low Carb, THM S, Gluten Free)
Caramel Sauce- THM S
Low Carb, Fat Bombs, Lowcarb, Sugarfree, Vitamix Recipes, Ketogenic Carmel, Caramel Sauces, Carmel Sauces, Sugar Free
Ketogenic Carmel Sauce #keto #ketogenic #LCHF #lowcarb
Low carb high fat caramel sauce
Ketogenic Carmel Sauce, sugar free
Vitamix Recipe - Salted Caramel Sauce
Ketogenic Carmel Sauce (Fat Bomb)
Chocolate Zucchini Cake (THM - S) *link goes to a closed Trim Healthy Mama FB group
Shredded Zucchini, Almonds Flour, Chocolate Zucchini, Chocolates Zucchini Cakes, No Sugar, Baking Sodas, Gluten Free, Coconut Flour, Tsp Vanilla
Chocolate Zucchini Cake No sugar added and GLUTEN FREE) INGREDIENTS-> 4 Tbs melted butter 1/2 cup Truvia or desired sweetener to taste 3 eggs 1 1/2 cup shredded zucchini 2 tsp vanilla extract 1/3 c coconut flour 1/3 c almond flour 1 tsp baking soda 1/4 tsp salt 2 Tbs cocoa powder 1/4 cup dark chocolate chips INSTRUCTIONS-> Preheat oven to 375, Blend all ingredients in blender until well mixed. Pour batter into a 9x9 pan. Bake at 375 for 30-35 minutes until middle is just set. Cool and ...
8 almond flour pizza
Cauliflowers Crusts, Almonds Flour, Summary Posts, Breads Recipes, Pizza Crusts Recipes, Carb Holy, Carb Pizza, Grail Pizza, Carb Recipes
Low Carb “Holy Grail” Pizza Crust (RECIPE - NOT VIDEO)
The Low Carb Pizza Summary Post (almond flour)
Low Carb Pizza with a CRISPY Cauliflower Crust!!
Not-So-Oatmeal Chocolate Chip Cookies - Mrs. Criddles Kitchen
Oatmeal Cookies, Chocolate Chips, Healthy Mama, Thm Desserts, Chocolates Chips Cookies, Trim Healthy, Oatmeal Chocolates, Chocolate Chip Cookies, Not So Oatm Chocolates
I am on a cookie making roll! I was craving some oatmeal chocolate chip cookies last night and put this together quick and easy. Very happy with this recipe! It has a great soft oatmeal cookie texture which I am really happy about. Holds together nicely, especially when you allow it to cool completely... Read More »
Not-So-Oatmeal Chocolate Chip Cookies 2014-07-24 05:48:44 Yields 32 A great Trim Healthy Cookie with an awesome taste without all th...
Not-So-Oatmeal Chocolate Chip Cookies - Mrs. Criddles Kitchen…(Trim Healthy Mama)
THM Dessert: Not-So-Oatmeal Chocolate Chip Cookies
Pork Tenderloin - so good! The pan sauce is what it is all about. (marinated in olive oil soy sauce red wine vinegar lemon juice Worcestershire sauce parsley dry mustard pepper and garlic)
Olives Oil, Red Wine, Worcestershire Sauces, Dry Mustard, Pork Tenderloins Recipes, Soy Sauces, Pan Sauces, Wine Vinegar, Lemon Juice
Pork Tenderloin recipe Quote" so good! The pan sauce is what it is all about. We dipped our bread in it!!! (marinated in olive oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, parsley, dry mustard, pepper and garlic)"
Zucchini and Feta Fritters - Low Carb and Gluten-Free
Low Carb, Lowcarb, Zucchini Fritters, South Beaches Diet, Carb Zucchini, Gluten Free, Feta Fritters, Flax Seeds Recipes, Fritters Recipes
Kalyn's Kitchen®: South Beach Diet Phase One Recipes Round-Up for July 2013 (Low-Glycemic Recipes)
Zucchini Fritters and more ground flax seed recipes on MyNaturalFamily.com #flax #recipe
Low Carb Zucchini and Feta Fritters - #LowCarb #GlutenFree #LCHF
Low Carb Zucchini Fritter Recipe, Zucchini Feta Fritters | from site- All Day I Dream About Food
Low Carb & Gluten Free Zucchini Fritter Recipe
Chicken Bacon Chowder (S)- THM Style. Sounds heavy, but I think my guys will scarf this up.
Fall Meals, Bacon Chowders, Crock Pots, Chicken Bacon, Lowcarb, Cream Cheese, Low Carb Soups, Chowders Soups, Low Carb Chicken
Low carb Chicken bacon chowder soup 3 large Chicken Breasts 1 pkg of Bacon 2 c Chicken Broth 8oz Cream Cheese 2 C Heavy Cream 2 Tbs Margarine 1/2 large onion 1/2 bell pepper 1 stalk of celery chopped. 8 oz of fresh sliced Mushrooms 2 Tsp minced Garlic 1 Tsp Salt 1 Tsp Black Pepper 1 Tsp Basil 1 Tsp Thyme 2 Tsp Garlic Powder
Amazing low carb Chicken bacon chowder soup. I substituted a few things to make it lighter & more heart healthy but sure is a perfect Fall meal <3
Low Carb Diet Recipes - Low-Carb Chicken Bacon Chowder (Low-Carb Chicken Bacon Chowder) #keto #diet #lowcarbs #lchf #recipes
Amazing low carb crock pot Chicken bacon chowder soup 3 large Chicken Breasts 1 pkg of Bacon 2 cups of Chicken Broth 1 8oz pkg of Cream Cheese 2 Cups of Heavy Cream 2 Tbs Butter or Margarine 2 cups of frozen Seasoning Blend or 1/2 large onion, 1/2 bell pepper and 1 stalk of celery chopped. 2 4 oz cans of steams and pieces Mushrooms or 8 oz of fresh sliced Mushrooms 2 Tsp minced Garlic 1 Tsp Salt 1 Tsp Black Pepper 1 Tsp Basil 1 Tsp Thyme 2 Tsp Garlic Powder
Low Carb soup
Chocolate Chip Pudding Cookies
Choc Chips, Chocolate Chips, Chips Protein, Chips Puddings, Thm Chocolates Chips Cookies, Cc Cookies, Puddings Cookies, Cookies Thm S, Thm Cookies
Chocolate Chip Pudding Cookies THM (S)
THM Chocolate Chip Cookies
Choc chip pudding cookies
Chocolate Chip Protein Cookie -S
cc cookies - S ?
THM Chicken Bacon Spinach Quiche - (S) Gluten Free, sub almond milk for milk
Bacon Spinach, Recipes Chicken, Chicken Bacon, Spinach Quiches, Coconut Oil, Gluten Free, Almonds Milk, Coconut Flour, Crusts
Coconut Flour Pie Crust (3 ingredients: coconut flour, eggs, butter) Subbed 1/2 coconut oil & 1/2 grkyog. Add 2 packets stevia for sweet pie (exclude for savory). Little less than 3/4c flour. 10 min @ 375.
Chicken Bacon Spinach Quiche with coconut flour pie crust -- http://thingsmybellylikes.com/2012/04/23/chicken-bacon-spinach-quiche/
Bacon Cheeseburger Quiche
Easy Low Carb Dinners Recipes, Cheese Slices, Bacon Cheeseburgers, Eggs Mixture, Cheeseburgers Pies Thm, Thm Cheeseburgers Pies, Thm Cheeseburgers Quiches, Cheeseburger Pie, Carb Recipes
Bacon Cheeseburger Quiche - I added beef bouillon and taco seasoning, poured egg mixture ontop, then topped with cheese and bacon. Doubled recipe and baked for 1hr.
This is a very forgiving recipe. Instead of adding the cheese to the egg mixture, I layered cheese slices on the burger and then topped it with the egg mixture, which made the cheese seep into the meat.
Tropical Dream Chia Pudding Recipe- Can you say YUMMY!
Chia Seeds Tapioca Puddings, Bananas, Paleo Chia Puddings, Coconut Milk, Magic Bullets Desserts Recipes, Puddings Recipes, Dreams Chia, Tbsp Chia, Tropical Dreams
Tropical Dream Chia Pudding Recipe by TRAVELNISTA Nom! I will blend the banana with almond or coconut milk. Mmmmm....
Paleo Chia Pudding Recipe
Chia seed tapioca pudding
Tropical Dream Chia Pudding Recipe Per serving: 1/4 cup water 1 banana 1/2 cup chopped fresh pineapple 1 Tbsp chia seeds Blend banana and water together in blender. Stir in pineapple and chia seeds and refrigerate until set.
Cheesy Chili and Spaghetti Squash Casserole - a low carb and gluten free recipe from ibreatheimhungry.com