Whole Food Mom on a Budget: Fudge Brownie Muffin in a Mug - S The omission of leavening/baking powder is intentional to create chewier/ nutty texture than a regular Muffin. Olive Oil, Mug Recipes, Fudge Brownies, Brownies Bites, Food, Brownies Muffins, Brownie Bites, Almond Flour, In A Mugs
Strawberry Smoothie.Packed full of Kale, which is loaded w/nutrients like the best form of B vitamins, antioxidants, vitamin C, A, K, & contains ITC (isothiocyanates) among many others which aids in our detox pathways. Add coconut oil to smoothies because of its antimicrobial, antioxidant, & anti-fungal healing properties.
Muffin in a Mug in under 2 minutes! 1/4 cup sugar 1/4 cup flour 2 tbsp cocoa pinch of salt 2 tbsp olive oil 3 tbsp water (ice cream optional) 1) add all dry ingredients 2) add oil and water 3) mix until consistent 4) microwave for 1min 40 sec (times vary) 5) remove (add ice cream) ENJOY!
coconut flour shortbread cookies [6 TBS coconut flour 4 TBS butter or coconut oil melted 1-2 TBS honey or maple syrup 1/4 tsp almond extract or vanilla]