The only time i ran like a ninja was when i was a kid everyone said "aww, do you like naruto" and i was so confused as a 6 year old, i always responded "no I'm running like an evil ninja from Teenage Mutant Ninja Turtles" they were all shocked.
Bob Harper: The Skinny Rules. I've read this and even if you pick up 1 or 2 rules from this book you will loose weight and feel better about yourself!! Of course it's better to follow all the rules but if your having trouble start slow with 1 or 2 and just keep adding a rule every week!!! It works!!!.