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Runner's Worldfrom Runner's World

Fast Abs

A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

Runner's Worldfrom Runner's World

How to Keep Your Running Clothes (So) Fresh and (So) Clean

Stretches for Runners: Types of stretching, benefits of stretching, and stretches for injury prevention | Runner's World

Chobani Yogurtfrom Chobani Yogurt

Chobani

8 Foods to Refuel, including lean protein, healthy fats, Vitamin C, and more

Health Ambitionfrom Health Ambition

Running Foods – Eating Energy Foods for Running the Right Way

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

Bembufrom Bembu

36 Super Foods That Burn Fat & Help You Lose Weight

36 Foods That Burn Fat- and help you lose weight.

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POPSUGAR Fitnessfrom POPSUGAR Fitness

If You Run, These 6 Foods Are a Must

Food for Runners

It would be a great mod to have for XC. I was thinking more along the idea of "What to pack before a run" and list some items that students bring to their meets!

Health Essentials from Cleveland Clinicfrom Health Essentials from Cleveland Clinic

Fueling Food for A Marathon Run (Infographic

Good luck to all Chicago Marathon Runners this weekend! Tips from Cleveland Clinic to prep: Running a #marathon? A balance #diet is essential. Use these tips to balance your #protein, #carb and #fat intake and learn how you can stay well #hydrated.