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Buffalo Chicken Wrap

35 mins to prepare • Serves 4

Meat

1 lb Chicken, tenders

Produce

1 cup Celery
1 cup Romaine lettuce
1 Tomato, large

Condiments

2 tbsp Hot pepper sauce
2 tbsp Mayonnaise, reduced-fat

Baking & Spices

1/4 tsp Cayenne pepper
1 Pepper, Freshly ground

Oils & Vinegars

2 tsp Olive oil, extra-virgin
3 tbsp White vinegar

Bread & Baked Goods

4 8 - inches whole-wheat tortillas, whole-wheat

Dairy

1/4 cup Blue cheese
2 tbsp Yogurt, nonfat plain
  • Heidi Petrie

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