Also on these boards
Switch Out Your Chair : Swap out your standard desk chair for the Gaiam Balance Ball Chair ($80-$100) to improve spinal alignment and reduce nerve compression. Because of its shape, sitting on the balance ball will reinforce proper ergonomics and strengthen the muscles in your core. If the chair is a little out of your price range, see if your office provides exercise balls that you can use as a chair.
thinspo-ration: healthydreams: good posture helps burn calories and strengthens your back muscles! And it also helps yo not get a bad spine when you get older, and helps to not get a hunch back or any other spinal problems (those can look/get really ugly, and itll hurt) Do these little things now, so you can even look good when your older too :D
useful poster to remind us all of some benefits of meditation and mindfulness Facebook.com/pregnancyplus