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  • Kimberly Montgomery

    balance ball chair system - I want this to be my office chair!!!!

  • Joanna Diehl

    Balance Ball Chair System... I had a coworker who had one as her desk chair and she loved it. I've been very curious ever since. Someday, I'll get one of these for my home office.

  • Valentina Gervasio

    Balance Ball Chair, Ergonomic Exercise Ball Chairs - Gaiam on Wanelo

  • Meridith Baber

    Balance Ball Chair System Ergonomic support and body-sculpting workout program

Related Pins

Switch Out Your Chair : Swap out your standard desk chair for the Gaiam Balance Ball Chair ($80-$100) to improve spinal alignment and reduce nerve compression. Because of its shape, sitting on the balance ball will reinforce proper ergonomics and strengthen the muscles in your core. If the chair is a little out of your price range, see if your office provides exercise balls that you can use as a chair.

Balance Ball Chair....Use it as a desk chair for an all-day tightening session that you won't even know is happening.

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For those of us who are tied to our desk, here are some exercise options that will either make you feel better about yourself or more awkward in the office. Full-on chair Sun Salutation. #busyfit

thinspo-ration: healthydreams: good posture helps burn calories and strengthens your back muscles! And it also helps yo not get a bad spine when you get older, and helps to not get a hunch back or any other spinal problems (those can look/get really ugly, and itll hurt) Do these little things now, so you can even look good when your older too :D

Szeretitek a dinamikus mozgásokat? Próbáljátok ki valamelyiket ma este, Orsival. 17-től alakformáló, 18-tól zumba, 19-től pedig salsa lesz és persze szuper hangulat! A mai napot Pali zárja, 20 órától kezd a hatha jógával.

Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating

useful poster to remind us all of some benefits of meditation and mindfulness Facebook.com/pregnancyplus

Simple Exercises Using Props | These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

  • Jacquelyn Hartman

    My sister lost more then 20 pounds in few weeks with the 3 Week Diet I had found on Pinterest. It's the first pin in my first board if you are interested! :)

Can't wait to spend all summer at the beach and I seriously need to be incorporating more yoga into my workout schedule!