A great chart with the many health benefits and functions of water in the body. It carries nutrients to cells, removes waste, regulates body temperature and cushions the joints. For more info on remedies for joint relief and better sleep visit http://www.NutritionBreakthroughs.com.
Learn how to #detox naturally! This video will explain why detoxing is so important for our health and how to detox. (Follow our other boards for detox, fitness, yoga and green living tips: pinterest.com/gaiam)
Here is a list of negative calorie foods. No that doesnt mean the foods have negative calories ;) I wish lol. What it means is that when you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. For a healthy weight loss and a little boost add some of these foods to your diet each day. Most are full of nutrients and wont weigh you down. coolclimates