Stability ball glut bridges with a 45lbs plate. This exercise will work your lower bac... | Use Instagram online! Websta is the Best Instagram Web Viewer!

Stability ball glut bridges with a 45lbs plate. This exercise will work your lower bac... | Use Instagram online! Websta is the Best Instagram Web Viewer!

6 Month Fitness Plan. Targeted towards brides-to-be, but would work for anyone who wants to get a bit more trim and toned!

6 Month Fitness Plan. Targeted towards brides-to-be, but would work for anyone who wants to get a bit more trim and toned!

Increase strength, increase endurance, and perfect your burpees with this amazing at-home workout! #workout #fitness from Tone-and-Tighten.com

Increase strength, increase endurance, and perfect your burpees with this amazing at-home workout! #workout #fitness from Tone-and-Tighten.com

Looking for some effective ways to transform your body? Here are few great exercises that will help you to reach your fitness goal

Looking for some effective ways to transform your body? Here are few great exercises that will help you to reach your fitness goal

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