Breathless Body Tabata and HIIT Training with no equipment for all fitness levels. Volumes one and two are both excellent.

Breathless Body Tabata and HIIT Training with no equipment for all fitness levels. Volumes one and two are both excellent.

I want to be her! I love this video. The only downside is that there is only one routine, but it WILL kick your butt.

I want to be her! I love this video. The only downside is that there is only one routine, but it WILL kick your butt.

Got Six Pack Abs? Shocking Lower Abdominals Workout with female fitness model Flavia Del Monte and bodybuilder Ryan Watson!  If you're looking for Flavia's step-by-step workouts for women, FULL-BODY-LICIOUS, learn more about it here:     http://www.FlaviliciousFitness.com/welcome-presentation.php     Bringing out the lower abs on a male or femal...

Got Six Pack Abs? Shocking Lower Abdominals Workout with female fitness model Flavia Del Monte and bodybuilder Ryan Watson! If you're looking for Flavia's step-by-step workouts for women, FULL-BODY-LICIOUS, learn more about it here: http://www.FlaviliciousFitness.com/welcome-presentation.php Bringing out the lower abs on a male or femal...

Jillian Micheals Ripped in 30  I love her 3-2-1 philosophy & that I get an amazing workout in under 30 minutes.

Jillian Michaels: Ripped in 30

Jillian Micheals Ripped in 30 I love her 3-2-1 philosophy & that I get an amazing workout in under 30 minutes.

I can't say enough about Bob.  I credit him for getting me back into shape after having Cayden.  Ultimate Cardio Body, Total Body Reformation, Pure Burn Super Strength, Cardio Rev Conditioning--all fantastic!

I can't say enough about Bob. I credit him for getting me back into shape after having Cayden. Ultimate Cardio Body, Total Body Reformation, Pure Burn Super Strength, Cardio Rev Conditioning--all fantastic!

Fit For May: Must Haves

Fit For May: Must Haves

Spring is in full effect and we're definitely taking advantage. We've been hiking, swimming, and basically doing any other outdoor fitness activity you can throw at us. From the latest swimsuits to a water bottle that also doubles as a wine pack, check.

Build your own home gym on the cheap! | via @SparkPeople #workout #fitness #exercise #homeworkout

Get Fit Without Leaving the House

Build your own home gym on the cheap! | via @SparkPeople #workout #fitness #exercise #homeworkout

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

Jumping Rope for Fitness

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

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