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Una rutina de #ejercicios cardio perfecta para bajar de #peso rápido en casa

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

For out of town work outs! I wish I could find a good pilates class to kick my ass!

Entrenamiento avanzado de 30 minutos con peso corporal