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If you're looking for new ideas, these are terrific! 30 Dumbbell Exercises Missing From Your Routine | Greatist Dumbbell Workout, Weights Exerci, Work Outs, Full Body, 30 Dumbbell, Workout Routines, Cores Workout, Dumbbell Exercises, Free Weights
My first dumbbell workout! A lot of these are regular exercises with a dumbbell added for a higher intensity, but if you don’t know what something is, type it into YouTube and you’re sure to find some info on how to do the exercise. I suggest using dumbbells that are 3-10 pounds.