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    30 Dumbbell Exercises Missing From Your Routine | Greatist

    30 dumbbell exercises to spice up your workout routine.

    Get fabulous abs in 30 days!!! Check out these exercise ideas and you'll be trimmer in no time. #fitness #abs #skinnyms

    Back Fat aka Bra Fat A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

    You Want This....Do These exercises.

    13 Functional Dumbbell Exercises You Should Be Doing Now

    This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    I Want to… Do a Pull-Up! | Greatist

    Dirty 30 Home Workout. No equipment. 10 exercises, 30 reps each.

    15-Minute Calorie Torching Tabata Routine

    Dumbbell shoulder exercises

    30 Day Shred...meals and workouts to try

    Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.

    Build your own workouts or make computer generated ones using mini videos & GIFS at gymra.com. Start your free month now!!! Cancel anytime. #fitness#workout #health #exercise # online fitness

    Oh my gosh this is amazing. Exercise finder -- you click on the body part you'd like to work on and the site gives you a list of exercises that target that area such as your abs, shoulders, arms, etc. #obliques

    Jaxx Pack with Portion Control Containers & Shaker Cup - a compact on-the-go way to take lunch with you to work, the beach, picnics. Perfect for kids' camp and back-to-school, too.

    Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise