If you're looking for new ideas, these are terrific! 30 Dumbbell Exercises Missing From Your Routine | Greatist Dumbbell Workout, Exercise Weights, Full Body, Work Outs, 30 Dumbbell, Workout Routines, Cores Workout, Dumbbell Exercises, Free Weights
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Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.
My first dumbbell workout! A lot of these are regular exercises with a dumbbell added for a higher intensity, but if you don’t know what something is, type it into YouTube and you’re sure to find some info on how to do the exercise. I suggest using dumbbells that are 3-10 pounds.