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  • Angela Mack

    30 dumbbell exercises: Full body, legs & glutes, chest & back, shoulder & arms, and core workouts.

  • Mari Thompson

    30 Dumbbell Exercises Missing From Your Routine...add this to my strength training!

  • Pam Crossin

    30 Dumbbell Exercies

  • Misty Davis

    30 Dumbbell workouts... http://m.heyo.com/3gdh70

  • Colinda Curtis

    30 Dumbbell Exercises Missing From Your Routine - If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises. Read on to de-zombify that workout routine with 30 killer new dumbbell exercises.

  • Britton Turrentine

    30 dumbbell exercises - I'll pin it now, and see if they really are missing from my work out!

Related Pins

Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.

Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises.

Full body, legs & glutes, chest & back, shoulder & arms, and core workouts.

Do each exercise 30 times in 30 minutes.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger

try this dumbbell blast ^_^ We're helping thousands of Ladies (Just like You) Get Fit & Sexy..

Real tips that will make a difference in how I think about exercising! | via @SparkPeople #healthyliving #fitness