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Dumbbell Exercises


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  • Mariah Lower

    30 Dumbbell Exercises Missing From Your Routine. Solid exercises! Love free weights!

  • Jacquelin Edlund

    Full body dumbbell workouts

  • Monica BORGE

    30 dumbbell exercises. Yes! Full body, legs & glutes, chest & back, shoulder & arms, and core workouts.

  • janita minter

    30 Dumbbell #Exercise missing from your #workout routine. Fitness #body-fitness

  • Britton Turrentine

    30 dumbbell exercises - I'll pin it now, and see if they really are missing from my work out!

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Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.

Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises.

Full body, legs & glutes, chest & back, shoulder & arms, and core workouts.

30 dumbbell exercises to spice up your workout routine.

My first dumbbell workout! A lot of these are regular exercises with a dumbbell added for a higher intensity, but if you don’t know what something is, type it into YouTube and you’re sure to find some info on how to do the exercise. I suggest using dumbbells that are 3-10 pounds.

Do each exercise 30 times in 30 minutes.

Real tips that will make a difference in how I think about exercising! | via @SparkPeople #healthyliving #fitness

I got myself some dumbbells so I might as well use them!