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POPSUGAR Fitnessfrom POPSUGAR Fitness

Circuit One: Side Lunge

Stand holding weights at your sides. Take a large step with your right foot to the right side, and lunge toward the floor. Allow your upper body to bend slightly forward, creasing at the hips, not rounding your spine. Make sure your right knee does


50 Bodyweight Moves You Can Do Anywhere

Exercises to do anywhere! More Body Weights Exercise, Idea, 50 Bodyweight, Work Outs, Body Weight Exercises, Bodyweight Exercise, Home Workout, Home Exerci, 50 Exercise 50 Bodyweight Exercises - good reference to find out what an exercise is when referred to in other at home workouts. You dont have to lift weights or have a gym membership to get stronger! Body weight exercises are by far my favorite to do in classes and you can do them anywhere! (my vacation workouts are always made up of bo...

Greatistfrom Greatist

The Ultimate 10-Minute Jump Rope Workout

Get the most out of every minute with this quick but intense jump rope workout. Bonus: This 10-minute routine is perfect for the gym, home, or on-the-go.