HEALTHY SNACK #2: AIR-POPPED POPCORN  "Because popcorn is mostly air, you can eat a lot for minimal calories," Blatner says. "You get about 3.5 cups for only 100 calories." And since popcorn is naturally a whole grain, you also get 4 grams of filling fiber. For extra flavor add paprika, chili powder, vinegar and pepper, or cinnamon.

HEALTHY SNACK #2: AIR-POPPED POPCORN "Because popcorn is mostly air, you can eat a lot for minimal calories," Blatner says. "You get about 3.5 cups for only 100 calories." And since popcorn is naturally a whole grain, you also get 4 grams of filling fiber. For extra flavor add paprika, chili powder, vinegar and pepper, or cinnamon.

¿Quieres perder grasa rápidamente, fácilmente y naturalmente? Si bien no hay un método milagroso, esta bebida puede ser de gran ayuda para reducir la barriga de una manera natural.  Un cuerpo saludabl

¿Quieres perder grasa rápidamente, fácilmente y naturalmente? Si bien no hay un método milagroso, esta bebida puede ser de gran ayuda para reducir la barriga de una manera natural. Un cuerpo saludabl

Struggling with your weight loss journey? Learn how the right protein powder can be a valuable asset in your war against fat!

Struggling with your weight loss journey? Learn how the right protein powder can be a valuable asset in your war against fat!

Do you drag in the afternoons and sometimes reach for an extra cup of coffee or soda? Kick the afternoon caffeine habit today with this detoxing, natural energy-boosting drink! from LiveRenewed.com

Do you drag in the afternoons and sometimes reach for an extra cup of coffee or soda? Kick the afternoon caffeine habit today with this detoxing, natural energy-boosting drink! from LiveRenewed.com

Skinny is not for everyone...healthy is. She's gorgeous, I love that she looks curvy AND fit.

Skinny is not for everyone...healthy is. She's gorgeous, I love that she looks curvy AND fit.

The 63 Best Health & Fitness Apps - Workout Programs, Trackers, Nutrition, Diet, Stress Reduction, Cooking, Sleep - fantastic!

The 63 Best Health & Fitness Apps - Workout Programs, Trackers, Nutrition, Diet, Stress Reduction, Cooking, Sleep - fantastic!

Pinterest • The world’s catalog of ideas
Search