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Love learning from my students as well as learning more about what i teach

Love learning from my students as well as learning more about what i teach

probiotic-rich foods. Your gut is your second 'brain'; when sugar, antibiotics, and other things destroy good bacteria, it can create food allergies (via a progression of untreated Candida), IBS, fatigue, and a host of other problems. If you only take one supplement, take a good probiotic.

20 Surprising Health Benefits of Turmeric

"Brain Foods" by Charlie Pulsipher - Our brains are the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake.

15 Foods to Improve Your Memory Naturally

19 Superfoods for Your Brain  Personally, I disagree with including Olive Oil, Turkey and Eggs on the list as experts such as Dr. Fuhrman and Dr. Esselstyn have shown that despite common perceptions these items are not healthy choices

19 Best Brain Superfoods

19 Superfoods for Your Brain Personally, I disagree with including Olive Oil, Turkey and Eggs on the list as experts such as Dr. Fuhrman and Dr. Esselstyn have shown tat despite common perceptions these items are not healthy choices

Feed your kid's brains! Selected for my Healthy Kid-Approved Snacks Board, sponsored by Del Monte

14 Brain Power Snacks For Your Kids

14 Brain Power Snacks For Your Kids. Skip the pre-packaged and store-bought snacks loaded with artificial ingredients. Here are 14 brain-boosting snacks that are still simple to prepare, and still delicious for pint-sized picky palettes.

Feeding the Brain for Academic Success: How Nutrition and Hydration Boost Learning — Healthy Brain

Feeding the Brain for Academic Success: How Nutrition and Hydration Boost Learning — Healthy Brain

This is another thought I feed my brain on a consistent basis and it has been my main mantra for the past year. When I miss a turn and get to my destination 10 minutes later than I planned, I ask myself how is this working out for me? Who might I run into

This is another thought I feed my brain on a consistent basis and it has been my main mantra for the past year. When I miss a turn and get to my destination 10 minutes later than I planned, I ask myself how is this working out for me? Who might I run into

I’m talking about completely cutting out the foods that feed the anxiety bugs so that they starve out, and my entire body composition changes.  It was a radical change at first, but the results are undeniably effective, and the protocol is easy to stick with once you get past the initial stage.  I’ll share more of how and why

Anxiety: Why It's All In Your Gut, Not Your Head

A friend recently asked me what I feed my boys, both of whom have ADHD, for breakfast. She knows that her son, who was recently diagnosed, needs a high protein breakfast to jump start his brain. The problem is that his meds upset his tummy and he can be a finicky eater anyway. It also helps to make …

High Protein Breakfast Ideas For Kids With ADHD

Great list of breakfast ideas to give kids energy to pay attention and focus all day long.

The Best Breakfasts for School Brain Power

Great list of breakfast ideas to give kids energy to pay attention and focus all day long. forget the kids.I need brain power all day!

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