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Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

Cassey Ho's Treadmill Shredmill Workout! This kicked my butt this morning!!!

I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.

We all gotta start somewhere - Starting this Today! Who's with me?! (11/17):

Blast Arm Jiggle With 5 Best Triceps Exercises

Running to Lose Weight Running to Lose Weight - Exercise routine for beginners.afterall, this woman hasnt exercised for 9 months. :): - Learn how to lose weight running - Learn how to lose weight running

Looking to lose weight? Repin these helpful tips about your metabolism to get you revved up!

Infographic: Rev Your Metabolism for Weight Loss

Weight Loss Foods: Let us look at 10 such super foods that we can easily incorporate into our daily diet. The new method in Absolutely safe and easy!

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