Refried Black Beans ~ Black beans, cooked and then fried and mashed with onion, garlic, chili, and cilantro. So good!! #CincodeMayo ~ SimplyRecipes.com

Refried Black Beans ~ Black beans, cooked and then fried and mashed with onion, garlic, chili, and cilantro. So good!! #CincodeMayo ~ SimplyRecipes.com

Grilled Greek Chicken with Greek Marinade! Oh so good! I changed the marinade a little bit and it was delicious!

Grilled Greek Chicken

Grilled Greek Chicken with Greek Marinade! Oh so good! I changed the marinade a little bit and it was delicious!

Slow Cooker Red Beans and Rice #slowcooker #crockpot #cajun.. Good but I would put sausage in at end and pan fried a touch. I used packaged cubed ham not pork chops

Slow Cooker Red Beans and Rice

Slow Cooker Red Beans and Rice #slowcooker #crockpot #cajun.. Good but I would put sausage in at end and pan fried a touch. I used packaged cubed ham not pork chops

Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.

Rice Bowl with Fried Egg and Avocado

Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.

Crock pot panang curry with potatoes and peas (will probably also add a little chicken) - Sunday dinner done!

Crock pot panang curry with potatoes and peas (will probably also add a little chicken) - Sunday dinner done!

Cuban Black Beans with Cilantro and Lime - These are the perfect accompaniment to white rice and are completely vegan! Slow simmered black beans flavored with cilantro and lime! #cubanblackbeans #frijolesnegros #blackbeans | Littlespicejar.com

Cuban Black Beans with Cilantro and Lime

Cuban Black Beans with Cilantro and Lime - These are the perfect accompaniment to white rice and are completely vegan! Slow simmered black beans flavored with cilantro and lime! #cubanblackbeans #frijolesnegros #blackbeans | Littlespicejar.com

How to make Fried Sweet Plantains. Note: Use less oil. Do not roll the plantain in sugar before you fry it. It will burn and create a smokey fog in your entire house. Use medium heat.

How to make Fried Sweet Plantains. Note: Use less oil. Do not roll the plantain in sugar before you fry it. It will burn and create a smokey fog in your entire house. Use medium heat.

Slow-Cooker Beef and Black-Bean Chili

Slow-Cooker Beef and Black-Bean Chili

BEEF & BLACK BEAN CHILI 1 pound beef chuck, cut into chunks 1 can ounces) tomato puree 1 cup dried black beans, rinsed 1 medium red onion, chopped 2 garlic cloves, minced 3 tablespoons chili powder Coarse salt and ground pepper cup sour cream, for serving

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